Health & Fitness Tools

Remove Love Handles

14th December, 2010 - Posted by health news - No Comments

Love handles is the term used to refer to your ugly midsection. Such a cute term for such a nasty lump of excess fat, you might say. That name is so undeserved the same way that you do not deserve carrying an excess baggage in your obliques. Unfortunately though, the obliques are the hardest part to tone and train because this is usually the part of our bodies that is neglected when doing exercise. If you aim for flat stomach, you need to lose the love handles in order for that six pack to surface. To be able to fully make your tummy look great, a complete abdominal workout regimen should be adopted to shed love handles.

To get rid of love handles more effectively, it is important that you take part in a daily regimen of cardio exercises to speed up your metabolism. Before you ever hope to shed love handles, it is a must that you get your body in shape by boosting your metabolism and melt away more fat in the way. It is therefore necessary to control your carbohydrate intake and starting adding in more protein and fiber into your diet.

Understand that a healthy body needs healthy food to survive so make it a point to invest in good food for good nutrition. There are actually certain foods that are fat-burning. These foods are usually rich in fiber so it is imperative that you look for these foods and consume in abundant quantities. Make sure that you drink lots of water or fluids to go with the high fiber food intake.

To efficiently get rid of love handles as well as grow chest muscles, adopting a fitness routine that works the oblique muscles is vital. Exercises that work your internal and external obliques are the top in the lot. Love handles become evident when excessive fat buildup happens on your obliques. The goal is to eliminate this fatty layer to expose a slimmer and fatter tummy. Here is one simple routine you can follow to get rid of love handles.

Lie on your back while bending the knees.
Gently put your hands on the back of your head.
Perform a twist to your right, bringing your left elbow on your right knee.
Pretend to be doing a full stretch and extend your left leg. By doing so, you are basically firming your oblique muscles.
Go back to your orginal position.
Perform a twist to your left, bringing your right elbow to your left knee.
Extend your right leg fully exactly like what you did with your left leg then go back to the initial position.
Perform this set 20 times.
You should utilize this simple workout to start out training your oblique muscles. Of course, you are able to supplement this with increased complex oblique exercises but this one is good place to start.