Health & Fitness Tools

Make Your Chest Muscles Grow

4th December, 2010 - Posted by health news - No Comments

Guys normally want to have strong bodies and to build chest muscles. It is the general truth that men want to build chest muscles eventhough not all guys would want to spend time in the gym and work their muscles out. You must be aware that having a well-defined chest will attract a lot of attention and that makes you an instant stunner. The reason behind this male chest craze is that the male chest is one of the most attractive asset of a guy. It follows then that toning and building this particular muscle area will definitely make all the girls crazy over you.

Your next option now is to start finding the best way to build chest muscles. The best way to do that is to adopt a method that will build your muscles naturally, effectively, and safely. If your intention is to receive a steroid recommendation in here then you are on the wrong page.

A safe and effective approach to build chest muscles is very much available. Before you actually work your chest muscles out, it is best that you know the anatomy of your chest. The chest is actually composed of four muscles areas and if you are not working all these muscle areas in your weight lifting routines, then you may not be able to build chest muscles that quick. In order to address each of the muscle groups very well, an effective workout regimen should be followed in order to achieve great results.

Diving the muscle groups into four will make it easier for you to work on each of them separately. These chest muscles are the upper chest muscle, the lower chest muscle, the inner chest muscle, and the outer chest muscle. Your main objective now is to tone and define each of the muscle groups that were mentioned above. Doing this, will ensure that you are working each of them out more intensely, and results will show up more quickly.

So how does knowing these four areas help you build chest muscles? Simple. You need to work out each of these muscle groups using a separate exercise routine for each one. Below are some of the best routines to build chest muscles:

Upper Chest Muscles

To build upper chest muscles, your exercise routine should include an incline barbell bench press, and dumbbell flyes. You may also opt for military dumbbell presses in order to create the best effect.

Lower Chest Muscles

Decline barbell bench press, parallel bar dips, and decline dumbbell flyes are the best exercises for this particular muscle group.

Inner Chest Muscles
.
Exercises that will tone and enhance inner chest muscles include standing cable crossovers, and flat bench dumbbell flyes.

Outer Chest Muscles

For toning the outer chest muscles, the most recommended exercise routines are flat bench barbell presses and flat bench dumbbell flyes.

Knowing the proper exercises will help you learn how to build chest muscles is just the first step to attaining your goal. Dedication and perseverance are indispensable traits you need to develop to succeed. Keep in mind that proper execution of your exercise routines is key to achieving success in this body-building endeavor.