Health & Fitness Tools

People Who Need Supplements

16th November, 2010 - Posted by health news - No Comments

It is usually hard to understand when we should take vitamins and supplements, how often we should take them and from what age we should begin taking them.

It is important for everyone to follow a healthy, balanced diet and in general, your body is only able to absorb so much of any vitamin, so when taking health supplements it’s important never to take too much at once.

Understanding how foods may help absorb vitamins is also important as, for example, if you have a high intake of caffeine then the absorption of calcium will be interfered with.

Never to be used as an alternative to a healthy diet plan, different nutritional supplements work in various ways. Speak to your doctor about your diet, itemizing exactly what you eat from day to day, then according to your age, sex, diet and health they will be able to prescribe you with the vitamins and supplements they think you may be lacking from.

If you are on any medication then be sure to advise your doctor or nutritionist as taking prescription medication can, sometimes, have the opposite effect and create problems if you have any medical work coming up.

Try and space your supplement intake through the day and where possible take with food. Taking your dietary supplements all at one time means your body will fail to absorb some so spacing out throughout the day ensures your body reaps the full benefits. For instance, if you are taking a multi vitamin supplement then try to take this at breakfast time accompanied by any other vitamins at lunch or dinner.

Each and every mineral and tribulus terrestris we need can be found in the foodstuffs we eat, so taking dietary supplements in conjunction with a healthy, balanced diet full of fruit, vegetables, meats and fish help keep us feeling fit, healthy and living longer!

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