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How To Compile A List Of Carbohydrate Foods

31st October, 2010 - Posted by health news - No Comments

There are a lot of people that are fixated on losing weight. In order to lose weight through natural measures it is imperative that you have an understanding of how to make a list of carbohydrate foods. There are some carbohydrates that effect your body in a good way, while others actually have detrimental effects on an individuals health. Carbohydrates that are considered to be good for your body, will increase your energy levels, give you an alluring appearance and assist with proper functioning of your vital organs.

But, on the adverse side of things, bad carbohydrates can be detrimental to your health. Not only can bad carbohydrates decrease your chances of losing weight, they can actually lead to excessive weight gain in some individuals. Being able to properly determine what carbohydrates are good for you, and what carbohydrates are not is crucial when it comes to losing weight.

Good carbohydrates are typically high in their overall fiber content. Not only is fiber a great thing for your body, it also helps eliminate toxins that can build up inside of your body overtime. Good carbohydrates will give your body a feeling satisfaction and make your body believe that it is full after you have eaten.

A good list of carbohydrate foods would consist of four different sources. Vegetables that are either raw or lightly cooked would fall into this list. As well as whole or frozen nuts, different types of seeds, and whole grains.

Not only will consuming good carbohydrates help you meet your weight loss expectations, they are also leading contributors to a low glycemic diet. A low glycemic diet will help you lose weight and maintain a healthy blood sugar level also.

Generally, bad carbohydrates are different consist of a variety of processed foods. Normally these processed foods have their fiber content removed, making them ineffective for anyone that is trying to lose weight. Different pastas and breads that have been made with a refined flour compound, as well as sodas and other junk foods can be found on a bad carbohydrate list.