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Most Effective Tricep Exercises

17th October, 2010 - Posted by health news - No Comments

For guys, having huge guns is a must especially if they want to look good without their shirts. If you belong to the group then you should start keeping eye on your tricep muscles the same way you do with your biceps. The triceps occupies two thirds of your arm, so it follows that when you train your triceps properly, your arms can get bigger in an instant. So it is great to know the best tricep workouts in order to get those big guns that you have been looking for.

Below are three of the best tricep exercises that will surely bring out the best in your arms. If you dedicate enough time to do these exercises, you will reap huge rewards and one of them is having a pair of great-looking arms.

Close grip bench press routine

One of the best tricep exercises on the planet, the close grip bench press, is at the top of the list. The objective of this routine is to make the triceps grow by putting enough stress on it which is also helpful if you do other things like grow chest muscles. This is just the same with doing a regular bench press. The slight difference is that your elbows have to be kept in while doing the press. This ensures that you are making the most out of every rep you perform. At the bottom of each movement, make it a point to make the bar reach the lower part of your chest . And then bring the bar over your upper chest at the top of the movement.

Weighted Dips exercise

The weighted dip is also known as one of the best tricep exercises by fitness experts. In order to reap the best results, you have to be mindful of your positioning and execution. Your aim is that your triceps receive the maximum stress in every movement. In order to do that, the body has to be kept as upright as it can be. The natural flow of your shoulders must be maintained as you go up and go down on every dip. Do not compromise your shoulders in any way while you are performing the dip. Remember to lower your body at a correct distance according to your strength in order to prevent damage to your shoulders.

Diamond push up routines

Okay, so this sounds like a very easy exercise to do for your triceps. If you are wondering why this particular is good for your triceps, then you are a normal human being because another important component is obviously missing in the subheading. The additional ingredient is just a simple clap after every push up rep in order to put more stress on the tricep – simple yet effective. The diamond push up with a clap is basically the simplest of the three best tricep exercises mentioned here. You do not even have to go to the gym to execute this because you can do this at home.