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Building Muscle Mass Fast Is An Easy Target to Achieve

16th October, 2010 - Posted by health news - No Comments

Have you heard that building muscle fast comes from a surplus of calories? You can overeat your way to adding body weight, but a large percentage of that mass will be body fat. Trust me – if your overeating, those scales are NOT your friend! Gaining weight quickly is easy and not impressive, gaining muscle fast is a whole different animal. Countless people add body weight to find out too late that much of that weight is fat. Instead, here’s a plan for you, without gaining the undesired bodyfat, for building muscle fast.

At some point, most of us into fitness would really love to understand more about building muscle fast.

It really depends on your INDIVIDUAL goals. If, for example, you want to become super-strong, and don’t care so much as to the appearance of your muscles, then 8 to 15 repetitions is the way to go. For this objective, you will want to exert your muscles to fatigue as often as you can, so rest in between sets should be minimal. Remember that muscle fatigue is the KEY, so don’t worry so much about the amount of weight. This would cause sarcoplasmic muscle growth, which is simply increasing the fluid within the muscle cell. Although this is the quickest way for building muscle fast, it will not necessarily in itself give you that “ripped” look you may be going for.

For a well-rounded appearance, not just bulk, the “concentration” of the muscle mass is critical.

Many of us nowadays aren’t into the “muscleman” appearance. Without the excess bulk, we simply want to build some lean, well-defined muscles. The “Hollywood” appearance is the end result of fine-tuning your muscle-building efforts. Rather than just increasing fluid, cellular muscle fibers need to grow in order to effectively pull this off. This type of muscle growth is called Myofibrillar Hypertrophy and the way to achieve this growth is with lower reps in the 2-4 range. Keep in mind that to see myofibrillar gain, optimal muscle TENSION is critical, not muscle fatigue. With this in mind, keeping the muscles tense, or constricted, requires MORE resting time in between sets. This way you will be able to rest enough to lift heavy for each set.

Another way for building muscle fast is the 5×5 workout strategy.

For each muscle group worked, you will gain both fluid and fibers with this technique, which is completing five sets of 5 repetitions. This is an outstanding a simple way to insure larger muscles that look angular without taking on that “puffy” appearance. Another way of doing this is to alternate between 2-3 months doing 6-15 reps and 2-3 months of 2-4 reps. Here’s a cutting-edge, long-term workout plan for building muscle fast. First, two months are devoted to the retaining of muscle fluid, getting them bigger and stronger. Next, there’s two months of 5×5’s to increase muscle size, while beginning to focus on definition. Then, two month of straight myofibrillar training tones and chisels them! And there you have it – your HIGHLY EFFECTIVE “recipe” for building muscle mass fast!