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Lose Weight Safely And Healthily And The Insanity Workout Program

11th October, 2010 - Posted by health news - No Comments

Crash diets are what many use to lose weight quickly, without knowing that it can be dangerous for their bodies. The human body is like an engine. Fuel is what is needed so that it can work properly. Our fuel is food. Of course, over eating can lead to fattening up the body and this can make it perform slower and it can also lead to all sorts of diseases in the long run. So, losing weight the safe way is done how? In order to do this, follow these guidelines.

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Don’t overeat – It’s okay to eat what you want. The magic lies in eating your favorite foods in smaller portions. Want chocolate cake? Just don’t eat a whole slice, only have half. Smaller portions will fuel your body in a healthier way. So you aren’t adding any fat to your body, but you’re actually losing fat, and that is the way to lose weight. This is probably the best way to lose weight safely.

Exercise slowly – Who has stated that working out faster makes you lose weight quicker? Burning the fat off and sweating is what working out is all about. You sweat even when your exercise isn’t as rigorous. Concentrate on the parts of the body that really need to be rid of sweat. It will really benefit your body if you do some slow exercises like Yoga or Pilates. Even though you aren’t moving fast in these, the muscles are targeted in such a way that they effectively burn fat. Pushing your body too hard is something you should avoid.

Drink plenty – Drinking water is one of the best things you can do to burn that fat off. Water, which helps you sweat more, plays a big role in burning fat. Everyday you should be drinking 8-10 glasses.