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Facts About Belly Dancing

9th September, 2010 - Posted by health news - No Comments

Belly dancing is fast becoming a new, fun way, in which to meet people and stay fit. For many of us, belly dance, conjures up images of asian woman dressed up in elaborate costumes, but nowadays belly dancing is popular with woman of all age groups all over the world.

There has been a considerable increase, in both the UK and United States of America along with countries throughout the west, of belly dancing groups and classes opening to fulfill the demand. Nightclubs and caberets have also seen in a substantial increase in belly dancing acts.

So What’s the Reason, Belly Dancing Has become So Popular?

Firstly because, belly dancing is great fun, in addition , it has an excellent social life connected to it and it also keeps you fit all the whilst your enjoying yourself! The costumes are feminine and sexy and you do not need a perfect physique to participate.

Practising belly dancing focuses on your lower back and hips. Exercising these regions will benefit you in later years as the majority of us, at some time in our lives, will suffer from lower back pain. Working out these areas will eliminate you of any pain, keep the area supple and reduce pains and aches in that region. Belly dancing also improves your heart beat which in turn increases your blood circulation, furthermore, it highers your metabolism making you feel more healthy and fit.

In these chaotic, difficult times, too a number of us sit for long amounts of time behind a desk or even the wheel of a car. Taking a few hours each week to enjoy belly dancing will make you feel as good as a workout at the gymnasium.

You will find a number of web-sites, books and video tutorials on the market explaining and showing you how to belly dance. It might be an idea to practise at home whilst watching such kinds of videos before you even join a class. There are numerous styles and techniques and there are some good videos for either beginners or the more advanced.

And don’t forget to watch your waistline! There’s no better incentive to carry on than seeing a change to your figure.

Find out more about keeping fit by dancing at our main sites gym north london and tango beginners