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Foods That Clean Your Colon

4th September, 2010 - Posted by health news - No Comments

There are several people around us who accept the power of nature, when it comes to health-related treatments. As in the case of colon cleansing, some people believe in cleaning which can be done with assistance from food only. What Are Some Foods That Act As A Colon Cleanser

Today, there are numerous food products present in market by which one can simply flush out the colon.If one wants to scrub colon from their body sheer by foods that cleanse your colon then remember the following things:

Fasting with Juice Only
The method of fasting is a very acceptable way to scrub the bowel. Avoiding intake of many food items helps one in cleansing. If an individual takes only juice then she or he can easily purify his colon, the person fulfills all his duty of nutrient elements.

Green Vegetables
As everyone knows the green vegetables are quality food thats why elders and doctors suggest everybody to eat more green plants on regular basis. In research it has been obviously proved that consumption of green vegetables can enhance your guts movements and also proved foods that cleanse your colon. Person can eat all this in the form of salad or add in to your favourite dish.

Purple Fruits
Having fruits on daily basis is the number one source by which one can simply clean up his or her colon efficiently and in terribly short time too. There are plenty of fruits which contain rich natural fiber and they work in the form of diuretics by which hard stools problem can be solved.

Whole Grains
Your colon can also be cleaned with the help of whole grains particularly with wheat pastas and wheat breads. Folks can add whole grains in their regular diet with the combination of other kind of food to make colon cleaning more effective.

• Purple Fruits
• Fasting with Juice Only
• Whole Grains

For most satisfactory results and for healthy heart one can add bread of sprouted grain in their diet. Avoid eating of preprocessed food and in the place of it eating nutritious food is also useful in colon cleansing. One should cook food in olive oil in place of butter and plant oil.

thus it is clear foods that cleanse your colon are typically available, as they are commonly used in your house already.

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