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Body Building Supplements – What You Need To Know

30th August, 2010 - Posted by health news - No Comments

People have known for years that body building can transform even a car wreck of a person into a whole new package. Everybody wants to appear fantastic, be healthy, and be visually appealing, it’s natural, and that’s exactly why so many millions of men and women do it. It’s quite common to encounter the effects of lifting on all the involved joints and whatever muscles you’re targeting during your workout. And it’s precisely this group of body builders who may be able to find support and relief from supplements. If you’ve ever read an industry magazine or visited a health store, then you already know there are tons of different supplements available. You can easily become frustrated just reading about all of them, and then you’re really wondering if it’s necessary in the first place. If you’re new to the sport, we will give some overview and basic information about supplements that many body builders prefer to use, and why.

Protein bars are popular for every person who enjoys exercising. Millions of non-body building types eat them. Protein bars are very easy to find and are sold just about anywhere any kind of food is sold – except hot dog stands.

The good thing about protein bars is that they help you get the protein you need so that your body behaves properly when you work out (and so that you can recover afterwards). The downside to protein bars is that it is really hard to find one that tastes good. Only the serious person is able to eat them on a regular schedule.

Our first lifting-specific supplement is one that has been well-received, Natural Testosterone Booster. As you may know, steroids are highly dangerous and can cause a host of medical problems; so this testosterone-targeted product aims to address the demand in a safter manner. Interestingly, other effects of this product are an increase in libido and regulation of moods in addition to more muscle growth. Once upon a time body builders used to use steroids to get these same effects but those are no longer legal. Always be sure to have a talk with your doctor before taking any kind of supplement support.

For a little more lively debate, there is the supplement class of anti-estrogens. Estrogens are the hormones associated with females, and testosterone hormones for men; although both sexes naturally have both with a dominance of one kind depending on gender. Among other things, estrogen acts as a signal to the pituitary gland to stop producing testosterone. Ok, now testosterone is needed for strength and the ability to keep it. So the deal is that reducing estrogen will cause more testosterone and more strength. However, we strongly urge you to consult with your doctor about this issue. It should be obvious that women body builders should be extra careful about this – see your doctor.

Whether or not you should take body building supplements is really up to you, your doctor and your trainer. Some sports may make you feel like you can make the right decision, resist that urge and consult your doctor. DON’T DO IT! One of the reasons for this is that you may already produce enough of the muscle equipment and not need these supplements. Yet another reason is that you need to know what you need and what you don’t in order to be successful. You could be one of the lucky ones who never has to have supplements.

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