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What You Must Know About Green Tea?

19th August, 2010 - Posted by health news - No Comments

The astounding advantages of green tea

Many individuals in the western world are seeking alternatives to caffeine based beverages and look to the advantages of green tea. This tea is a traditional component of everyday life in several countries, including China, Japan, Sri Lanka, Pakistan, Korea and also the Middle East. The caffeine content from the tea is much reduced and this is one of its appealing features as caffeine may cause side effects, such as insomnia.

Green tea is extensively available now, in health stores and supermarkets. The guidance is to use one teaspoon per cup. Many individuals with sore throats drink the tea combined with honey, as it is very soothing. It was first drunk in China and there are several varieties there. It’s cultivated across many provinces and the most well known variety is Longjing. Gunpowder Tea and Bi Luo Chun are also common. The tea is graded according to quality. The Chinese are firm believers in the benefits of green tea.

Almost no other type of tea is consumed in Japan. They have a wide range of varieties at different cost. One of the varieties is known as Matcha and it is a high grade tea used in the traditional tea ceremony.It’s also an ice cream flavor and it is used in sweets. As in China, green tea is a part of the culture.

There were many claims made, as the result of medical studies, clinical trials and anecdotal evidence as to the advantages of green tea. It is believed to aid in the protection against a number of diseases, including diabetes, inflammatory bowel disease and some kinds of cancer. Supporters also say that it lowers cholesterol, thus lessening the chance of heart attacks and strokes. Even smelly breath is said to be affected by the benefits of green tea as it eliminate the bacteria which induces it.

Many tests have been carried out on elderly people in order to evaluate their mental alertness after extented consumption of green tea. Green tea drinkers have shown less mental impairment and it’s also also believed that the tea boosts the immune system, fighting off disease. Green tea can also help to minimize stress levels. One great article that I have recently discovered is green tea (the vert) and should be interesting to read if you want to get more info on the advantages of green tea.

Regardless of whether, the taste of the tea or the health benefits is the motive, there are numerous products available to buy. Loose tea is sold for tea making and there is also a powder variety, that is ideal for making ice cream and smoothie drinks. For ease of use, tea bags that contains loose tea are also available. There’s even a Japanese Tea Ceremony kit, a very relaxed method of enjoying the advantages of green tea.

Published by Sarah Bellarmine

Are you aware that you have other foods that are as beneficial as green tea? Head to our internet site to get more information about quinoa (French article) so that you can learn more about this.