Health & Fitness Tools

Read Why A Body Cleanse Is Good For You

11th August, 2010 - Posted by health news - No Comments

It is easy to contaminate your body with damaging pollutants. Toxins can enter the body from things like pollution from the air, or chemicals from food and water. Your body also makes toxins inside your body through the food and liquids you eat. When these toxins build up, it leads to major health problems. When cells are unable to function properly due to toxins in the body, illnesses like high blood pressure, diabetes, hepatitis, and kidney disease form. This is why a body cleanse detox is healthy for your body.

Your body naturally fights these toxins and expels them through bodily functions like sneezing, coughing, and sweating. However, if there are too many toxins for your body to expel, your body will store the toxins in fat tissue instead.

You can help your body by avoiding exposure to these toxins as much as possible. By getting the right amount of rest you can also help your body perform its natural cleanse. After a few days of a natural and healthy diet and a low exposure to toxins, most people will be able to feel a difference. However, to see a long-term effect it may take months and sometimes years for your body to fully cleanse. If you are taking any kind of medication you should ask a doctor before beginning a full body cleanse. Although healthy eating and reducing exposure to pollutants is recommended for everybody, different medications may require a different approach to this.

Things like moisturizers and cosmetics are considered toxins to the body. During a full body cleanse, these should be avoided as well as large amounts of deodorants and shampoo. Rest is not only need for the physical body, but also emotionally. Stress can lead to toxins in the body. Many people do not realize that even upsetting reports on the news or the Internet create stress on the body.

As you exhale, your body releases carbon dioxide. For this reason, you should open windows when you are in small rooms, even when you are sleeping. Sunlight is also important for the body, but not too much.

Water is one of the most important things for the body to intake. Water can be ingested through food and liquids. Vegetables and fruit contain a lot of water and they are also easy to digest, and thus are good to eat during a cleanse.

Some foods are harder to digest than fruit and vegetables. These foods should be avoided during a cleanse. To do this, it is easier to slowly subtract these foods from your diet before starting the cleanse. Blenders are useful because they make it easier to digest all the food. Some days of the diet you can stick to juices for the whole day. Green vegetables should be used a lot in juices.

Fruits and vegetables should be eaten raw. Avocados are recommended because they contain a lot of healthy fatty acids that will keep you satisfied until the next meal. Salads with a lot of different vegetables are good to eat. For a dressing, it is recommended that you use extra virgin olive oil.

A body cleanse detox can last however long you want. Some people go on for a few days, while others go on for weeks and months. When it is time for you to end the full body cleanse, other kinds of foods should slowly be reintroduced to your diet.