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Who Said Diet Should Be Dull? Smoothies Recipes

30th July, 2010 - Posted by health news - No Comments

If you are like me, you can’t help thinking of all the buzz about nutritious food and getting trim and fat. Maybe it’s the guilt of holiday indulgences that places food-related resolutions at the forefront. Combined with guilt and determination, a little bit of a dejected feeling may run into your mind. “Phooey on all this health thingy! Ugh. Low-calorie this and boring that. Food is good!” Well, here is some good news to inspire you on to success. Try a few of these innovative smoothie recipes, great for breakfast, lunch or even a midnight snack. Be the one who retains your resolution for a healthier you! You just need a blender.

Breakfast smoothie recipes will get you started deliciously and nutritiously. We all know fruit and yogurt are healthy, but can be a bit dull very first thing each day, whilst the smoothie is surely an entirely distinct experience. With the looks of a milkshake along with a sensational and refreshing fruit taste, you will have a breakfast worth ingesting! It is full of vitamins, fills you up, is quick to fix and is low in calories.

Just about any fruit will go well in smoothie recipes, regardless of the time of day. Oranges, kiwi fruit, papayas, peaches, pears, pineapple, strawberries, raspberries and banana are all exceptional for the fruit component. It is possible to mix several fruits within the same smoothie recipe.

In case your preferred fruit is not in season, make use of a package of frozen fruit with its syrup. The syrup provides a few calories, but take a look at it this way. It’s actually a balanced meal. You will not be hungry until lunch. The nutritional value far exceeds the extra calorie count. Alternatively, utilize the new fruits that are available in jars with Splenda( as the sweetener within the juice.

Fruit juices add flavor and can help thicken the drink, depending on the juice. Survey the juice section at the grocery and load up your cart.

Flavored yogurts and ones with real fruit at the bottom add even more flavor and substance. Pina colada yogurt goes great with tropical fruits.

Smoothie recipes will let you stick to your nutritional restrictions too. For instance, in case you are lactose-intolerant, you possibly can replace soy milk or make use of a 2% fat acidophilus milk. Soy milk can be a powerhouse of nutrients and comes in several flavors as well as an unsweetened form.

Right now for some special flavor additions. A tablespoon or two of Torani( syrup in a flavor complimentary to your smoothie recipe ingredients can help to make a great smoothie magnificent. Toss in some shredded coconut or tahini paste for an exotic taste treat. A tiny scoop of quality ice cream never hurts.If you’re interested to get more info about this topic you can take a look at this French article on smoothies smoothies because it holds some helpful point.

Having just one smoothie every day can meet many of your health resolution objectives. These common smoothie recipes ensure better nutrition, more energy plus a trimmer you!

Written by Sarah Bellarmine

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