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Total Body Cleanse – Getting The Most Out With Your System

26th July, 2010 - Posted by health news - No Comments

Stop the train to high blood pressure, diabetes, and every other issue that has to do with how we eat. You can jump start the processes by detoxifying your body with a total body cleanse. This has been talked about in the media, for good reason: it works. It is a war between you and the food out there that is making you sick.

Start the process by working into it gradually. Get off processed foods. You have to make a decisive choice for body cleansing to work. It may be hard for some of you, but it is so worth it. Be strong and stick to natural fruits and vegetable to get you going. Once you have done that for a week, begin the total body cleansing.

When you begin a cleansing regimen, you will benefit from taking psyllium, which is a natural fiber supplement. It comes in capsule form and can be digested easily. The extra fiber will help you with the process. Also, drink plenty of water with the system for the best effect.

You will begin taking the psyllium on the first day of your cleanse, and will continue taking it through the process. It is also good to take it after you have gone through the process in order to keep your body running regularly. You will notice that when you do not take it, your body may absorb too much of the food you are eating. On day one eat fresh fruits and vegetables, as they are the easiest to digest. If you want variety, you can even steam your vegetables and add spices.

Do this for nine days total. Jazz up veggies by finding recipes to cook them differently. Plan out your meals so you can be out and still stick to the way you are supposed to eat. Add spices or lemon juice for flavor, and continue to drink a lot of water while take the psyllium.

The whole point of the cleansing is to get rid of stuff in your body. Do not sabotage it by eating processed meals, sugars, and red meat. Watch how well the cleanse works when you do this, and you will see how worth it is to stick to it for a few days.

On day ten, do a juice fast for a short period of time. Use only pure organic fruits and vegetables. Do this for three days and make sure you drink a lot of it. If you have a juicer you can get creative and make your own juice. A juicer will also get rid of the pulp, if you do not like it.

On day fourteen of the body cleansing, gradually bring the raw fruits and vegetables back into your diet. Eat small portions throughout the day. Chew your food well and do not over eat, for you will not have the appetite you had before. Consider the difference between freshly cooked food and leftovers in a storage container; such is similar to your innards. You will see the difference with this body cleanse detox system. Dieting and cleansing may not sound fun, but you can make it fun, and know how much better you will feel when it is completed.