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Avoiding Stress To Stave Off Aging

22nd July, 2010 - Posted by health news - No Comments

They say that laughter is the best medicine. It can boost endorphins by 27 percent and HGH by 87 percent according to a study. People had laughed their way through life if only they have a choice. But that’s just not the way things work. Many things may occur and at times these change us. When we have problems, being happy is not feasible. There are hundreds of studies out there that are dedicated to stress and all of them reveal that your health can be affected by how you react to anxiety. Also, altering your outlook and being more positive about life can help you live more years and have a better life.

Your mind and body are strongly entwined. If you are constantly depressed and down on the dumps, you let go of your body and forget about your health. Stress in itself isn’t the culprit here. Your manner is your bigger foe because it is what you do that will destroy you. You splurge out, drink too much alcohol, use prohibited drugs and do whatever reckless things you can think of. If you want a healthy life, try not to lose hope and just give in to depression. Constantly feeling low can lead medical problems such as anxiety, depression, high blood pressure, headache, ulcers, and heart problems.

Being a gloomy person can weaken your immune system. In the end, you will turn out to be a type of person who people dislikes or fear. You will also have a lot of health problems to deal with apart from being grumpy. Doctors discovered that an increase level of cortisol are found with people who are frequently suffering from stress. This is a hormone associated with many of the degenerative diseases that comes with aging. When you permit yourself to be easily troubled with even in the least things, you may prepare for a substandard life.

If you think that being positive is a little too hard to do, there are still other options for anti aging. What is most helpful is talking to an expert, to someone who can help you cope with your problems. Never fail to appreciate the value of your body. Having an outlet helps prevent you from breaking down. Having someone who can stand by you when you see a storm brewing up on your way is as well very important. To keep your mental health in check, social relationship are also very crucial to ones lives. Take comfort from those who love you. This actually does relieve your doubts and make your weight feel much lighter. Sometimes it is enough to make you feel better to have someone that will give you a chance to air out your deepest concerns.

When things just get too much to handle, know that you can always run to someone. Become more spiritual now by seeing your inner self. You will realize that there is always someone out there looking out for you by believing in a higher power. Each individual deserves to be happy. The best natural anti-aging is being happy. Life should be lived to its fullest level. As your destiny has not come yet you should not give up right away, always have hope. You have to be more cautious on whatever you do as you age. A great way to age is to know that in the end of every path, it will always get better. You will soon come to realize that there is always a way out of every loophole when you wake up each day with renewed energy.