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Symptoms Of Tension Headaches

1st July, 2010 - Posted by health news - No Comments

Does your head constantly ache? Have your headaches stopped your work and also resulted in concentration problems? You are probably suffering from tension headaches. Tension headaches are generally quite troublesome. Most people who suffer from tension headaches do not pay much attention to it during the first few days thinking that it would go away. A good idea of tension headache symptoms is required to treat it.

Unlike symptoms of migraine headaches, tension headaches are not accompanied by throbbing. The pain is nevertheless severe and can stay for quite a while. It is said to be the most popular form of headaches.

The occurense of tension headaches sympotms could range between half an hour upto even 1 week and is directly related to stressIt is vital for you to identify the factors resulting in tension headache symptoms,to find a proper cure for the headaches. One of the main causes of tension headache symptoms are known to be stress, be it physical and emotional. The best way to fight stress would be to sleep more. You should reduce your amount of work load during the day.

Another way to get rid of tension headache symptoms would be to change your lifestyle to ensure that you get enough relaxation and time for yourself.

Poor posture could also lead to tension headaches symptoms as this leads to back and neck pains, which in turn lead to unbearable headaches. Often these symptoms are accompanied by feelings of tightness around the shoulder and neck, apart from the pain. Loss of appetite is another common symptom.

Tension headaches could also turn into chronic tension headaches if not treated soon. Whether your tension headaches has turned into one that is chronic can be learned by looking at the frequency of your headaches. Usually, it would be considered chronic, if your headache happens for around 2 weeks each month for a few months.

Usually tension headaches can be treated by taking pain relievers such as ibuprofen or aspirin, which do not require a prescription. If the headache increases in severity however, you should see your doctor who would then prescribe something stronger, such as anti-anxiety or antidepressant drugs.

Acupuncture is another commonly used method of treatment to treat tension headache symptoms. The theory behind this is that relief and healing takes place when thin needles are inserted into the skin at certain points.

Different exercises that are known to provide relaxation are what you would need to look into. The best forms are yoga and meditation which are known to provide serenity. Water aerobics is also known to provide the same sensation.