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Although Untested, Stress can have Influences on Heartburn

29th June, 2010 - Posted by health news - No Comments

Officially stress hasn’t been referred to as a risk factor for heartburn, however , many sufferers believe their hectic, stressful lifestyles make their condition worse. Actually, it’s much more likely that stress causes changes in our usual behaviors which can cause heartburn. For instance, when every day life is very hectic, we may eat an excessive amount of junk food as well as miss meals altogether. It is fully documented that good nutrition, exercising, and getting plenty of sleep are necessary for health. Failure to satisfy these basic needs, especially over a period of time can lead to what causes heartburn.

Knowing this information about the causes of heartburn can help you get the situation in check. Several of the steps it is possible to decide to tryto alleviate this health issue include:

* Eating a good variety of fresh fruits, fresh vegetables, and fresh fish can give your brain the nutrients it takes so that you can handle stressful situations.

* Avoiding foods that you have already determined to cause bouts of heartburn, including things like sugar, caffeine, tobacco, and alcohol.

* Sleeping between 7 and 8 hours every night. If you deprive yourself of the sleep you need, your stress level can become elevated.

* Getting plenty of exercise. This doesn’t mean you must get out there and run five miles each day; however, you do need to get up from that chair and get moving. Exercise will lower your stress level, aid in digestion, and help your body’s cells produce hormones that give you a more positive mindset.

* Allowing yourself periodic mental breaks. Imagine yourself inside a happy place, and spend a few moments concentrating on what you observe, hear, smell, taste, and feel in that place. Even just a short break will help you relax.

* Speaking with your doctor to ascertain if one of the medications you are taking might be causing the condition. It ought to be a fairly easy matter for him to switch you to something that won’t affect you as negatively.

Job-related stress can often be difficult to cope with, and 52% of all heartburn sufferers report that this is a cause of heartburn. Some ways to alleviate your stress levels while at the job include taking time to get a well-balanced lunch, eliminating trigger foods from your diet, going for a short walk during your break or lunch hour, trying a medication for heartburn and giving yourself chances to unwind during your shift.