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Tips To Keep Away Serious Foot Conditions

28th June, 2010 - Posted by health news - No Comments

Although, they are the body part which get to taste the dust more frequently then the other body parts. Taking good care of our feet is equally essential both for medical reasons and visually. Even in the times of cars and wheels, an average distance travelled by an average person in a lifetime is about twice around the earth. Its not strange, your feet need to be equally pampered for this great fact. Being in Manhattan, if you ever got a chance to pass by or visit a Manhattan podiatry clinic, you might recall there are more people with foot ailments than one might think there would be. Surprisingly enough, the diseases being cured by a Manhattan foot doctor range from the severe diabetic feet to the damage caused by lack of foot care.

Naturally, all of us would want to avoid such visits to with the foot specialists as the idea of having itchy, puffy, scorched feet really sends chills down the bones. Everyone wants good looking fabulous feet but they need a bit more care and attention. Following are some guidelines you can track if you want to maintain healthy feet and avoid any ugly condition.

• The first point to consider for a proper foot care is hygiene. Doesn’t matter how neat your feet seem, make it a habit to wash them properly every evening or before going to bed. Apply soap and water to wash away all the dirt as it can result in infectivity. Dry them completely after each time you wash them and don’t leave out the area between the toes.

• The skin of feet is prone to lose moisture; make sure you keep it well moisturized mainly after washing them. It is better to apply the special foot cream for this purpose in place of the of the normal cream or body lotion.

• Don’t let the dry skin stay there; get rid of it as soon as you see it. The best way is to soak your feet in lukewarm water and then use pumice stone or foot file to softly scrub out the hard skin or calluses.

• Like the finger nails, toe nail also require to be frequently cut but there are some strict rules to follow. First of all, never trim the toe nails at an angle, always trim them straight ahead. Use emery board to file the edges instead. This will reduce the risk of ingrown toe nail. Also, never trim them too small.

• Avoid the shoes that are too tight or too stiff. Tight shoes and high heels can create problems in foot as well as the overall structure. Avoid high heels as much as possible. Try to use them on occasions where you don’t have to move around much. Always use clean cotton socks everydaydaily.

• Godd feet are very important for overall heath and vice versa. Maintaining a healthy weight, will help you minimizing the load on your feet. Hence, reducing the chances of numerous foot ailments.

• Finally, do not overlook any doubtful discoloration or transformation or pain in your feet. Talk to your physician as soon as you can and avoid any serious condition if diagnosed in initial stage.