Health & Fitness Tools

Precisely What To Eat In Order To Put On Muscles Quickly

27th June, 2010 - Posted by health news - No Comments

Is what to eat to gain muscle, something that is continuously on your mind? Perhaps you need not have any anxiety whatsoever. The idea that what you eat is the primary component in building muscle, is something that individuals in the fitness profession would like to convince you of. In fact, the opposite is true. Muscle creation has far more to do with using your muscles rigorously than with what you eat. Diet controls how much body fat you have. Here is a great video put up by Brad Pilon about how much protein you actually get in your diet.

So, How do We Know What to Eat to Gain Muscle Fast?

We will be discussing building muscle that is fat free, when we discuss muscle growth. Gaining total body mass is not difficult. All you need to do is have 2-3 servings of milk with every meal and eat 5-6 different times during the day. This technique will produce a large increase in body mass, but the problem is that body fat will make up a large portion of what you have gained. Indeed, attempting to build muscle through diet is likely to result in lots of additional fat that will hide any muscle gained.

Is it True that Training Plays a Bigger Part in Building Muscle than Nutrition?

It is, though many find the concept difficult to embrace, because of the years of indoctrination encouraging folks to eat frequently throughout the day in order to rapidly put on muscle. Although you don’t have to eat crazy amounts of anything to gain muscle, we should talk about what you do want to eat.

Get At Least Some Protein In Every Meal If Possible

This does not mean that you should allow this to consume your thoughts, but just that some amount of protein at each meal is beneficial. Things like meat, eggs, cheese are great protein sources as is dairy. If you are having trouble getting protein in the food choices you make, you can chase down your meal with a glass of milk. You will be happy to learn, that there are a number of foods that are good protein sources, other than those that you may be aware of.

“When to Eat” Is Almost as Important as What to Eat to Gain Muscle

I would strongly suggest you go into all workouts in a fasted state, even when trying to build muscle. Working out in a fasted state will result in elevated releases of HGH, which helps burn fat without causing muscle loss. Therefore you will have the ability to add muscle without the risk of adding fat. Then eat more than normal after you train to take advantage of the fact that your body will absorb nutrients like crazy after training. So what to eat to gain muscle isn’t as big of an issue as many would have you believe.