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How to Lose Weight Quickly through Diet

17th June, 2010 - Posted by health news - No Comments

Ever wonder why celebrities such as Beyonce are sporting those hourglass figues? It’s not all about their genes. In fact, you’ll find that many celebrities are used to dieting. One such diet used by Beyonce herself is the Lemon Detox Diet. In fact, her more slender figure in the Dream Girls movie was said to be the result of the Lemon Detox Diet. When done properly, the detox diet can help you burn up to 20 pounds! if you want to lose weight fast, then this is the diet for you.

Recipe for Detox Diet
The Detox diet is a mixture of water, lemon juice, cayenne pepper and natural maple syrup. What the pepper does is speed up the metabolism of the body for faster fat burning. Lemon juice on the other hand helps cleanse the body of possible toxins.

Two table spoons of lemon juice is mixed with a glass of water. Eight ounces of water should be good enough for the whole mix. Make sure that you get fresh lemon juice since your aim here is to get rid of any preservatives or toxins in the body. When it comes to the cayenne pepper, you only need a small amount. It’s enough that you use around one-tenth of a teaspoon. When it comes to the natural maple syrup, you need about two table spoons. Again, keep in mind that the diet is meant to cleanse your body from toxins. Hence, solid foods are not necessary during the whole course of the diet.

If you don’t like the lemon detox diet, you can also learn other ways on losing pounds fast. One liquid diet that you might like is the type that still allows you to eat solid foods. Called the meal replacement liquid diet, it basically replaces one meal with liquid or a protein shake. Don’t try to up the ante and replace all meals with liquid although you can try to replace two big meals with liquid. Replacing all the meals with liquid is only done through prescriptions for obese people and is called a low calorie liquid diet. Since it provides calories lower than the essential intake, the diet is only done under strict supervision from a physician. However, keep in mind that when trying any type of diet, it might be best to first consult a physician.

Of course, to learn how to lose weight quickly, then also consider exercising. Keep in mind that whatever diet you take, a certain amount of physical activity is important. However, the lemon detox diet only requires very minimal exercise.

With these methods, losing weight is guaranteed. However, keep in mind that after losing weight, you should be able to maintain that achievement. You can start eating properly and perhaps monitoring your exercises once you’ve got your ideal weight.