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How To Eat To Lose Weight And Tony Hortons P90X

15th June, 2010 - Posted by health news - No Comments

Lots of people think they know how to eat right to lose weight. Many people justify themselves by thinking that one steak a day is better than two, same with junk food. Some people just don’t have the knowledge to lose weight. It’s more simple then you think if you want to quickly shed pounds. Follow these tips in order to eat right and lose weight effectively.

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Eat less – Eating one steak a day instead of two is much better. But if you really want to lose the pounds quickly and in a healthy way, then why not start eating much less than one steak in a day? Instead, you can just eat a quarter of that steak. Smaller portions will lessen the amount of fat you gain by a lot. If you’re still hungry, fill up on other foods. Many other foods can be eaten that are less calories and less fat. Try fruits and fresh veggie salads to keep you full. Or you could have some wheat bread with each meal to leave to feeling full.

Drink a lot of water – You can also drink plenty of water so that you aren’t hungry. Because your body is made up of 70% water, you need to make sure that you’re always hydrated. So, you’ll be able to hedge off hunger and consequently eat less, but also you’ll sweat more because of drinking more. Sweating more encourages the flushing out of fat that is deposited in your body and you can do this through some light exercises. If you follow these simple rules to losing weight fast, you can do it and still eat the food you love, whether it be steak or ice cream. All you need is a little discipline to eat in the right amounts.