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How To Pamper Your Eyes

14th June, 2010 - Posted by health news - No Comments

A beautiful person is the one who is attractive from the inside. Proper exercising, good eating habits and staying happy will decide your true beauty. Many individuals go after artificial surgeries like Nashville dermabrasion to make them appear pretty, however, real beauty talks on its own, and are not hard to get. Many Nashville beauty salons provide to you with great advice and services to enhance your real beauty. However, you should know how to take care of yourself.

Your eyes are the most fragile part of your body. Even the smallest particle of dirt will cause irritation until it is out from the eye. Thus, good care for eyes may be quite important. Below are some guidelines that will let you take good care of your eyes.

• The primary stage of taking care of all of your body parts is the diet. For your eyes too, you must take a good diet. Your diet must comprise leafy green vegetables to increase the vitamin A content that is needed for your eyes. Carrots, being the main supply of vitamin A, should be present in your diet too.

• It is essential that you protect your eyes from sun’s scorching rays and dust around. For those who are working in factories that involves hazardous chemicals and other air suspended particles must use safety goggles. Also, sun’s UV rays are very dangerous for eyes. Wear UV protective sunglasses to protect your eyes from them.

• Do not be astonished if your doctor prescribes exercise for your eyes. Eye exercises hace the same importance like other exercises of your body. Especially if you are generally exposed to screens during most of the time of at work, you should close them for ten to fifteen minutes and move your eyeballs to and fro while you keep them closed.

• Individuals who use contact lenses should not use them more than twelve hours per day. Even though many brands may claim that wearing them all day long may not cause any harm, you should know that it is after all a foreign item in your eye and something that does not belong to your body. Wearing contact lenses for long, you may experience allergies and uneasiness that will last longer than you can think.

• Researches have also shown that smoking can be gravely harmful to eye muscles. Smoking results in cataracts and macular degeneration i.e. death of retina cells. This can adversely affect your vision and may cause partial blindness in severe cases too. Passive smoking is also hazardous for the eyes, so it is advisable to refain from it too.

• You must wash your eyes often. If you live in a surrounding that is normally dusty, you must maintain a habit of washing you eyes frequently. You may not know but your hands are subjected to quite harmful chemicals domestically, and you may rub your eyes with those hands such as chemicals like nail polish remover.

• Lastly, a good sleep is essential for healthy eyes. For good looking eyes, you sure do not want dark circles, and to protect your eyes from those, you must take appropriate sleep of at least eight to ten hours a day.