Health & Fitness Tools

Clean Your Body With The Body Cleanse

19th May, 2010 - Posted by health news - No Comments

If you want to shed the toxins in your body and feel great, try a total body cleanse in the privacy of your own home. Doing a whole total body cleanse is a step by step process to get the job done. If you follow the steps, you can feel better within a week. By learning how great you feel when you practice good eating habits, you’ll incorporate natural foods into your diet, while avoiding processed ones.

If you want the body cleanses working to its ultimate potential, it is good to prepare for it. You can do this by cutting out processed foods for a week. This will put your body in the ultimate preparation for what it is about to do for the detox system that it was made for. This includes all foods that are fatty and have processed sugar.

When you begin a cleansing regimen, you will benefit from taking psyllium, which is a natural fiber supplement. It comes in capsule form and can be digested easily. The extra fiber will help you with the process. Also, drink plenty of water with the system for the best effect.

You will begin taking the psyllium on the first day of your cleanse, and will continue taking it through the process. It is also good to take it after you have gone through the process in order to keep your body running regularly. You will notice that when you do not take it, your body may absorb too much of the food you are eating. On day one eat fresh fruits and vegetables, as they are the easiest to digest. If you want variety, you can even steam your vegetables and add spices.

Continue this regimen while eating only fruits and vegetables for up to the three days, and then keep eating them. Remember, you are in a battle to get your body back. It took years of processed foods to get it looking like it does now. It is going to be a fight to get it to what it should be. Do not give up, for it is a good fight.

The whole point of the cleansing is to get rid of stuff in your body. Do not sabotage it by eating processed meals, sugars, and red meat. Watch how well the cleanse works when you do this, and you will see how worth it is to stick to it for a few days.

On day ten, do a juice fast for a short period of time. Use only pure organic fruits and vegetables. Do this for three days and make sure you drink a lot of it. If you have a juicer you can get creative and make your own juice. A juicer will also get rid of the pulp, if you do not like it.

On day fourteen of the natural body cleanse begin to slowly incorporate foods into your diet. Stick to as many fruits and veggies as you can. Eat smaller meals but be satisfied. Do not overstuff yourself so you feel gross. You will see by the end of your body cleansing how much better you feel. Trust yourself and get going on the road to feeling great with a total body cleanse.