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Dealing With Matters Of Anxiety And Stress In Our Everyday Life

27th March, 2010 - Posted by health news - No Comments

Anxiety and stress are a part of our days, and there is no refusing that fact. It is hard not to talk about anxiety and stress in the conditions of daily existence, regardless if referring to work problems or to the butterflies in the stomach before a first date. Tension is actually part of our life, and it often stimulates us to work harder and achieve more of the set goals. However, anxiety and stress cannot be called stimulating factors when they come to rule one’s life completely: in most such cases, anxiety disorders are identified and diagnosed. Such a health problem makes the sufferer experience anxiety and stress most of the time, even when there is no reason for feeling so.

Anxiety and stress could thus bother you all day long, preventing you from carrying on with regular activities, or you may experience such discomforts in occasional bouts that are incredibly intense and terrifying. Such health problems do not result from a character flaw; it is not a matter of being weak or strong. Pulling yourself by the bootstraps may not always work, and then you need a specialist. Counseling is required, at times supported by the dispensation of tranquilizers or antidepressants. Thus, before resuming a normal life, all the factors that cause anxiety and stress have to be identified and dealt with.

There are two components for every disorder caused by anxiety and stress: one biological and another psychological, and therefore the treatment ought to include behavioral and cognitive psychotherapy methods. Genetics and family history have their share among the possible triggers of an anxiety disorder, but other factors too contribute to the evolution of the disease. Traumatic experience, the impossibility to deal with a too high stress level, major life decisions, alcohol or substance abuse, emotional imbalance and lots of other problems could be at the root of repeated panic attacks.

A great deal of responsibility falls on the family to help a person overcome anxiety and stress. An anxiety disorder also seems less likely to appear in families with a harmonious and balanced lifestyle. Nevertheless, coping with stress represents a natural mechanism in day to day life, and only when too much pressure is put on our nervous system, it may fail. Moreover, the recovery is also improved by family support. An active involvement in therapy, a good relationship with the doctor, informative research and family environment, represent the most important ways of speeding up recovery. You yourself are able to deal with anxiety and stress with positive hints and a little patience.