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Certified Personal Trainer East Bay: Diet And Exercise

19th March, 2010 - Posted by health news - No Comments

Most diets start off with a lot of restrictions. When a person starts the diet, they are already thinking of the reasons why it will be difficult to stay on and maintain even if they lose weight. One way to avoid diet failure is to take a few easy weight loss tips from a personal trainer East Bay.

A majority of people have weight issues. For most people who eat meals between snacks there is little or no regular exercise in their lives. And, when there is no diet and lots of calories going into the body, there is nowhere for the calories to go except for the obvious problem areas many people have.

A quick tip for changing eating habits is to start eating five small meals per day. Since you are adding two meals to your regular day, making the two new meals healthy foods will not be difficult. You aren’t changing your regular meal plans, just adding healthy foods to your other two meals.

The next tip involves changing the number of calories you are eating at a sitting. During meals most people eat off of a dinner plate. There are other plates in a dish set that include a salad plate, a dessert plate, and a saucer. While most people have a really hard time reducing their intake of food, this tip will not involve actually “reducing” your intake.

If you eat off a dinner plate, switch to a salad plate for meals. Your brain is in the habit of thinking that a eating a full plate of food equals being satisfied. The brain does not distinguish the size of the plate that the food is on, just that the plate is full. If you switch to a salad plate and eat a full plate, you will feel the same fullness as if you had eaten more food off of a dinner plate. It’s very easy and it works, you will be reducing the amount of food you are eating, but your brain won’t know it.

Eat healthy foods that appeal to you. Some people think that dieting means eating a lot of foods they don’t like. Think of your new change as an adventure. Finding the healthy food alternatives you like will make eating healthy much more enjoyable. By building your diet around healthy foods you like, you will be able to create a sustainable diet plan and lose weight more easily.

While eating five small meals a day doesn’t leave room for a lot of snacks, you want to have snacks available. Include fruits and vegetables in your snack compartment at work and in other activities. When you get hungry, eat a healthy alternative. In most cases, you may just want a bite of something sweet. In that case, eat a bite, not the whole thing.

Most people need to set an alarm for the times of day until they get used to the new eating schedule. Preparing meals ahead of time will also help you to have the healthy food choices on hand as you begin your lifestyle change. This will be recommended by your sports personal trainer The last easy tip for weight loss from your exercise trainer East Bay is to pay attention to what you eat. When a person is aware of what they are eating they can change the way they are eating foods and make better choices about healthy alternatives.