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Put The Brakes On The Aging Progression With Great Nutrition

13th January, 2009 - Posted by health news - No Comments

Everyone wants to look ten years younger, and now you can. Helpful as they can be, you can begin to do so without resorting to anti-wrinkle creams, Botox, or even plastic surgery.

With the proper diet, it’s been proven that good nutrition can slow the aging process.

There are an array of nutritional foods that you can incorporate into your diet so you not only look younger, but feel younger and healthier as well.

You’ll want to eat foods, particularly fruits, that contain antioxidants because they slow the rate of free radical damage which is the key source of aging and wrinkle creation.

For a breakdown of some of the best foods that can help slow the aging process, keep reading.

Berries Won’t Make you Feel Blue

There are a variety of berries that help keep your skin look radiant and young. Generally, berries contain a number of antioxidants that slow the aging process, and they also serve to fight off skin diseases – such as acne – that can take a harsh toll on the skin.

Berries that can benefit your youthfulness include Acai, strawberries, blackberries, raspberries and above all – blueberries. Blueberries can also help slow the mental aging process and fight diseases such as Alzheimer’s and other dementia-related conditions.

Carrots Will Brighten Your Day

Fruits and vegetables containing beta carotene help to hydrate the skin by protecting the Vitamin C in your body from oxidation. When one doesn’t receive enough beta carotene, the skin becomes dry and cracked, enhancing the aging process and making wrinkles appear more pronounced.

Fruits and vegetables that are rich in beta carotene are sweet potatoes, carrots, mangos and pumpkins.

Welcoming Lycopene into Your Diet

Lycopene isn’t a fundamental nutrient that our bodies need but it’s definitely recommended if you want to slow down aging regression. Skin damage is caused by the exposure of singlet oxygen to ultraviolet lights.

To counteract the singlet or free radicals, the lycopene is able to squash it and processes oxygen to other cells and organs that need it. Fruits and vegetables that contain good amounts of lycopene include tomatoes, watermelons, papaya, guava, red bell pepper and pink grapefruit.

As long as your diet is rich in fruits and vegetables, you’ll have a great chance of slowing the age deterioration. Your skin will be clear, hydrated and protected from various diseases that enhance aging and cause additional risk of skin cancer.

You can be creative with your fruits by making smoothies to make sure you get a great blend of anti-aging harmony and skin beauty.