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Consume Healthy Items For A Healthy Heart

12th March, 2010 - Posted by health news - No Comments

All of us know the importance of the heart when it comes to good health. This organ is very important to ensure that all our bodily functions carry on smoothly and there is no problem with any of the processes. To ensure that this blood pumping organ stays in good shape we have to take care that we nourish it with the right kind of nutrition. A healthy diet will not only keep our ensure optimum cardiovascular health but this would also have an overall impact on our health. There have been many well known professionals of the like of Dr. Louis Ignarro who received the Nobel Prize for his groundbreaking research on the health benefits of Nitric Oxide who have been researching ways to improve cardiovascular health. These things are known for sure – a diet high in saturated fats can raise your cholesterol levels, which is a risk factor for heart disease. People who are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. In order to prevent heart disease and improve your health, there are some very basic additions that you can bring about in your diet.

Eat plenty of fish. When discussing fishes, it is generally seen that herring, sardines, and salmon essentially are excellent sources of Omega 3 essential fatty acids. Other fish are great too, but the advantage of Omega 3 associated with these mentioned fish may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oil. Saturated fat will boost the risk of heart disease. It’s found in meat, butter, and even in coconut oil. You should avoid them until your cholesterol levels are down to normal levels and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein. Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber. Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you maintain your digestive system to healthy levels.

Choosing carbohydrates. Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Consuming a lot of sugar isn’t good for your heart disease at all. Healthy carbs involve whole grain breads, whole grain pasta, brown rice, and a whole range of vegetables. It is important that you make fruits and vegetables the main aspect of your diet.

Healthy cooking methods. Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil. Instead of opting to fry your fish you should always try and bake it. Steaming your vegetables helps retain most of its nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or enhance them further with your favorite seasonings. As you introduce healthy changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle especially when it comes to your heart and the prevention of heart disease.

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