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The Most Straight-Forward Technique To Strengthen Memory and Mental Fitness

5th March, 2010 - Posted by health news - No Comments

You brain supervise every areas of your life. To what degree you move, what you have in mind, how you react, your enjoyment and so on arise in your brain. Through optimizing your brain fitness, you can optimize every areas of your life.

The problem, of course, is the black box that is your brain. Up until very recently, even the most brilliant mind in the world have no idea how the brain function. In fact, most insisted that genetics play a leading role in deciding your brain ability and that no another thing had any effect.

Now we understand better. We discovered that there’re things you can do to strengthen memory, thinking better, strengthen your analytical skills, sharpen your concentration and handle depression… all these, you can acquire by natural means.

One of the best ways that doctors had found that accomplish those things is just exercise. Cardio exercise, not memory exercises, to be accurate.

A short fifteen minutes run or a half an hour stroll everyday can do wonders for your brain. It prevents aging, prevents immobility and raise blood flow to your brain. That’s in addition to the plethora of advantages to your body in general. So critical the effects of exercise are to our body, few doctors believed that humans, actually, evolved to run.

In addition to raising blood flow, exercising also encourage the production of a number of healthy hormones. These hormones coordinate everything from anger to happiness. Naturally, it suppresses damaging hormones like cortisol, which can eliminate neurons.

So here’s what I want you to do from today onwards: Go for a short fifteen minutes run every day, for a week. Supposing that you did not see a difference, just stop. Though believe me, you’ll see so much improvement in every areas of your life, you would not wish to stop!