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Give up Smoking And Weight

5th March, 2010 - Posted by health news - No Comments

Gain Giving up smoking isn’t especially straightforward. There are a few issues that you have to deal with in the initial phase of smoking cessation, weight gain being one of them. Many people tend to put on weight when they stop smoking. While putting on a small amount of weight is normal, excessive weight gain can open doors for new health worries.

However why do people gain weight when they give up smoking? Well, there are many reasons for a similar. First off smoking jacks up your metabolism a little. If you are a heavy smoker, you can burn as much as 200 calories in a day. So, even when you’re eating important amounts of food, your tendency to put on weight is reduced.

Further on, nicotine works as an hunger suppressant. This is the reason why people who smoke feel less hungry compared to those that don’t smoke. Many people would like to light up a cigarette instead of taking a break between meals. Nicotine can slow down the hormones that trigger feeling of hunger. Since smokers eat less, their calorie consumption is noticeably reduced. This ends in weight loss.

When people quit smoking, the body metabolism is reduced and the appetite is increased slightly. This is coupled with eating more to overcome the withdrawal symptoms. Many people tend to binge on their favorite foods order to victory over the withdrawal symptoms of quitting smoking. Smokers often tend to use food as a replacement to cigarettes. All these factors make a contribution to gains in weight.

Typically, smokers put on anywhere between five to ten pounds when they quit smoking. Increase in weight could be even more if people retort to emotional eating to triumph over the discomfort caused due to quitting smoking. The chances of increase in weight are more in girls to However,men. The the exact reasons for the same are unknown.

It’s right that quitting smoking may lead on weight gain but this should not prevent comparison to men. the habit. This is because a few extra a few extra pounds are any specific day better than lung cancer. Besides, you can fight the extra weight with some straightforward tips.

One you from giving up the easiest things that you can do is keep healthy snacks handy. Fresh fruits, green teas, fat free yogurt, hot cocoa, frozen grapes, celery sticks, hard candies are some healthy snacks that you can fall back you feel the prerequisite to light up a fag you can munch without adding to your calorie consumption. Couple this with moderate exercising and you will not put on weight even if you kick the butt.

Remember, you can deal with further the ill effects of smoking remain irreversible.