Health & Fitness Tools

5 Reasons of Exercising but Not Losing Weight

4th March, 2010 - Posted by health news - No Comments

5 Reasons of Exercising but Not Losing Weight:

For some, despite the fact that they participate in heavy workouts they do not see the results they are seeking. Some have even experience some weight gain after their hard workouts in the gym. It is difficult to pinpoint one specific reason for individuals who do not get the exact results they have been seeking. The reasons for some exercising but not losing weight can be mind blowing; however it is important to know these circumstances to promote positive results. While this situation does seem to be common it can be corrected.

While you now know that proper exercise is key to getting the results that you want it is also important to understand the other factors that can negatively affect your health. At this initial stage of exercising you should expect to lose a certain amount of weight. When you are not losing even a small amount of weight then this is matter of belief that you are going through improper regimen. You should be able to find your scale of weight going down or it creates very annoying situation.

The following are a few of the major reasons why individuals who are exercising but not losing weight encounter.

Reason #1:
Exercise: When you are less active or lack the proper amount of exercise in your life then you can become dull and fatigued. This restricts you from working more efficiently. This may increase the chances of high level of glucose in the body. Individuals who experience inadequate exercise in their life will burn fewer calories and can result in high fat deposits in the body.

Reason # 2:
Unhealthy Diet: The old saying “you are what you eat” is actually more true than may realize; if you eat unhealthy foods you will generally be less healthy. When you exercise daily and consume a good amount of junk food, this may result in failure of exercise. Studies show that eating junk food will make you gain weight faster. When you avoid veggies, then your body does not get some vital nutrients that are available in plants and most important for metabolism.Without these enzymes the food is not digested and cells do not utilize energy.

Reason #3:
Low rate of metabolism: There are many reasons behind low metabolism. Some of the major reasons why a person will have a low metabolism are stress, lack of exercise, aging, and an unhealthy diet. Many people are under the misconception that crash diets are a form of short cut to losing weight. This can be a leading cause of low metabolism. This type of diet will result in your body storing a large amount of calories once you begin eating normally, which will cause weight gain.

Reason #4:
Hormone imbalance: People get affected instantly with the change in Hormones. Some hormonal changes are normal in the aging process. Indirectly these changes make it harder for a body to lose weight.

Reason # 5:
Thyroid imbalance: An increase in your chances of weight gain can because by your thyroid, which plays a vital role in the metabolism process. Consumption of junk food frequently makes the chances brighter to make thyroid hormone unhealthy.

Always make your health your top priority. Some individuals will focus more on their weight loss schedule then the contributing factors above and will lay the blame at the trainers feet or on fate. If you continue exercising but not losing weight, then it is time to look for alternative reasons behind this situation.Do not get discouraged, look for the proper reason, work on it and restart the session under professional help. Never add additional stress by forcing yourself to do heavy exercises, always increase your workouts slowly.And most important of all, keep patience and do not expect for sudden weight loss.