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Basic Brazilian Jiu Jitsu Training

24th February, 2010 - Posted by health news - No Comments

Brazilian jiu jitsu training is not really for the casual participant. Generally, the instructors will want a significant commitment from their students, and if it is a Gracie jiu jitsu school that you are attending, then this commitment will extend to how you conduct yourself outside of the dojo as well. The seriousness that those involved with Brazilian jiu jitsu show is a result of being at the top of the mixed martial arts world. Despite the intensity usually involved in the training, most classes follow a structure similar to any other martial art.

Basic Brazilian jiu jitsu training, as with advanced training and most forms of structured physical activities, will almost always begin with some form of a warm-up. If you are new to jiu jitsu, then the instructor will most likely focus on a lighter warm-up session. A lighter session will usually involve some basic exercises like push-ups and sit-ups, and perhaps laps around the gym. Stretching also happens once your body has warmed up a bit. A heavier warm-up would be longer and really designed to break a sweat and help you with conditioning for endurance.

After the warm-up, the next part of Brazilian jiu jitsu training usually focuses on techniques. Certain moves will be chosen by the instructor and broken apart so that students can perfect each stage. Mistakes are ironed out at this point, and the instructor will try to spend time with each student to make sure things are being done properly. More experienced students are often paired with newer ones, so that the former can assist the latter. This is especially important in larger classes where the instructor can hardly give everyone personal training at the same time.

After the warm-up and the practice part of Brazilian jiu jitsu training comes the hands-on fighting. When you have a partner working with you, techniques are easier to execute and fighters can become complacent and over confident. By including a sparring session at the end of a lesson, students will need to apply their newly learned techniques against an opponent who will not know what their next move will be, and who will not be so willing to let them win.

No two Brazilian jiu jitsu training sessions will be the same, but the general principles will be the same in terms of how the class is structured. You will be given time to get your body ready for the workout, you will have time to learn and practice different techniques, and finally you can apply what you’ve learned in a realistic fighting situation. Jiu-jitsu academies across North America will all give you the chance to learn martial art techniques in a controlled environment, and you will hopefully have fun doing so as well.

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