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South Beach Phase 1 Diet Recipes

13th February, 2010 - Posted by health news - No Comments

South beach diet recipes are not only healthy, they taste good as well. South beach diet recipes work toward ensuring that you have meals which consist of all the foods you love, so that you don’t feel deprived or have sudden cravings. In addition to being easy and effective, South beach diets are not time consuming. Thus the south beach diet is now considered a revolutionary breakthrough dieting method since it allows its followers to enjoy the food they eat while losing weight in the process.

The south beach diet works in three phases. You will follow south each diet recipes during the first phase of the diet which are low in carbs although carbs are not completely excluded from your diet. The south beach diets recipes for the first phase will allow you to eat the good carbs (low glycemix index carbs) such as a wide variety of vegetables. The first phase lasts for two weeks, with south beach diet recipes designed to take away your cravings for carbs that are bad for your body such as sugars and refined starch. You will see a rather noticeable difference after the end of the two weeks since the south beach diet recipes for the first phase will boost your weight loss.The second phase includes south beach diet recipes which are designed for long term dieting. In addition, these south beach diet recipes are ideal for the ones who want to lose less than ten pounds or for those who want to maintain the present weight or healthy eating habits.The second phase south beach diet recipes are formulated to aid you lose weight gradually over a long period of time.

By the time you get to the third phase of this diet, you would have eliminated most of your cravings for unhealthy food. The south beach diet recipes for the third phase include almost every type of food you can think of.As this phase is formulated to be followed for the entire lifetime, the south beach diet recipes will contain all types of food and will also include room for certain indulgences.The south beach phase 1 diet recipes in the third and final stage and meant to maintain your healthy eating habits as well as to ensure that you can eat what you like without gaining excess weight so that you can indulge without feeling guilty.