Health & Fitness Tools

Here’s How to Get in the Best Shape of Your Life

5th February, 2010 - Posted by health news - No Comments

Bowflex Strength Training Equipment was made to give you the most complete exercise routines that call for a smaller part of your day, budget and floor space than is usually involved for comparable options at a health club. Bowflex offers several examples of solidly built fitness equipment, such as their renowned home gyms, imaginative adjustable dumbbells, and high-tech tread climbing machines. A nice option is Bowflex PR3000 Home Gym.

Strength training can be vital because bigger, stronger muscles use calories at a faster rate than smaller muscles. Training your muscles and employing cardiovascular exercise are equally necessities for complete fitness. Bowflex strength training equipment offers you the ideal opportunity to improve your muscles, while Bowflex’s tread climbing machine can permit you to meet your aerobic objectives, and all of this is doable in the privacy of your living space.

Bowflex home gyms will be the most obvious item consumers think about when discussing Bowflex Strength Training Equipment. These ingenious gyms marked the departure from equipment that employed pulleys and weights to offer you a comprehensive exercise session. Bowflex’s well-known power rod systems create graduated resistance and involve fewer components, which gives the user a more effective home exercise session. Bowflex’s more recent Revolution home gyms use spira flex plates which offer the same noiseless, controlled fitness session that the power rods are renowned for. The spira flex plates result in a consistent resistance, though, which makes for a slightly different sort of workout. Each of Bowflex’s home gyms might be used to fulfill all of your strength training needs. A great model to consider is Bowflex PR3000 Home Gym.

Some fitness seekers would rather have the adaptability of a free-weight fitness routine. Others simply would like a set of free-weights to augment their home-gym exercise session. Because of this, another useful piece of the Bowflex strength training equipment is their cutting-edge SelectTech Dumbells, made to be changed from 10 to 90 lbs through the use of an adjustment dial. The SelectTech dumbbells do away with as many as 34 single dumbbells, ensuring that you conserve quite a bit of space, and because of the sturdy molding encasing the weighted discs, SelectTech dumbbells are quieter to work with. The manner in which SelectTech dumbbells work is particularly cool.

The rod, weighted discs, and housing fits atop a tailored stand. In advance of removing this dumbbell from its stand, you could set the dial to your intended weight. Bowflex’s own locking mechanism then locks on only the metal plates which provide you with your chosen number of pounds, and when you raise the dumbbells, those other plates are left in the stand. If you wish to add or remove weight as you switch routines, simply set the dumbbell back in the stand and modify the weight by using the dial. Since SelectTech dumbbells represent emerging technology, a person would suppose that these products are quite expensive. Although, seeing as Bowflex’s dumbbells use less manufacturing as than the 34 single dumbbells they replace, they usually are cheaper than the collection of weights they replace.

Whether your workout schedule is based on a exercise machine, free weights, or a calculated amalgamation of the two, you’ll find an example (or two) of Bowflex strength training equipment made to meet your fitness requirements and work properly in your house. Another item to look further into is Bowflex PR3000 Home Gym.