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Information On Nutritious And Healthy Juices

8th December, 2008 - Posted by health news - No Comments

How often do you drink fruit or vegetable juices? Maybe you are a juicearian after all. We have all heard the term "vegetarian" or "vegan" and from time to time the word "fruitarian" also. But the name "juicearian" is a little bit more unusual, and not used as much. But times are changing since more and more individuals are aware of different ways to improve their health.

Consuming nourishing freshly squeezed vegetable or fruit juices is surely one of them! If you are browsing for information about healthy juices you are definitely at the right place. A lot of people have heard of juice fasts as a means of detoxifying the body. Raw food adepts diet also add juices as part of their food. Nearly everything can be juiced – fruits and vegetables, primarily. It’s a form of concentrated food. Some raw foodists consume only fresh fruit juices. Also, fruit and vegetable juices are great sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) offer a large part of vitamin C. Carrot juice contains big portions of vitamin A, in the form of beta carotene. A great source of vitamin E is included in a number of green juices. Fruit juices are an excellent source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most easily assimilated during digestion.