Health & Fitness Tools

Fastest Ways To Lose Weight

26th January, 2010 - Posted by health news - No Comments

The fastest way to lose weight is a relative concept, and the subjective issue should always be taken into consideration. The speed of weight loss depends on individual metabolism. In order to eliminate fat for good, you need to combine physical exercises with a very healthy diet, this is the regular pattern. Nevertheless, people often embrace other solutions such as weight loss pills and all sorts of herbal supplements that suppress the appetite, just to lose one pound per day. Considered the maximum accepted safe value, the one pound per day is not possible or desirable for everybody.

An example of program that passes for the fastest way to lose weight is calorie cycling or calorie shifting. The metabolism enters a state of confusion because of the different caloric intake. There are good and bad bits about this shift. The good side consists in the capacity to secret more substances responsible for weight loss, but the bad part is the reduced amount of nutrients that you feed the body. Many weight loss programs sold or promoted on the Internet rely on calorie shifting as one very efficient program to lose weight. Nevertheless, very quick weight loss is not a healthy method of burning fat.

Meal planning and calorie counting are also very popular, particularly when supported by intense physical activities. The problem is that the solutions available are very confusing. They are contradictory and uncertain in claims. While traditional fitness training considers cardio extremely efficient for weight loss and body health, some e-guides come up with novelties calling cardio useless or insufficient. It’s hard to tell whom we should believe!

Pressure also comes from the part of the companies that manufacture weight loss supplements. There are dozens of wonder pills and each is promoted as the fastest way to lose weight. Before you start using any such products, have a look over their instructions and you’ll see that there are recommendations for healthy lifestyle such as a balanced diet and lots of sports as the elements that make the supplements work. Isn’t that paradoxical and contradictory? If the balanced lifestyle, healthy food and lots of physical activities are the keys to a slim body, yet we are still in search of the fastest ways to lose weight. It is probably because any weight loss plan is subject to mistakes. When we find the errors, we may be able to solve the problem faster!