Health & Fitness Tools

Useful Fitness

25th January, 2010 - Posted by health news - No Comments

It’s not a secret that jogging is a good and an effective exercise to maintain your health. You can easily add jogging to your schedule and do it whenever you like as there are no fixed hours for it and you don’t need to buy a season ticket. It would be useful for you to know that in fact jogging is effective when you want to lose weight, to solve the problems with heart ailments, and to build stamina and energy that you need. As a matter of fact, before you start jogging, you have to choose the correct jogging accessories. First of all, you need good running shoes and the sport clothes. The shoes as well as the clothing shouldn’t be too tight. Don’t forget to protect your face and eyes on the sunny day with the help of visor. If it is cold you should not forget to wear additional clothes and even gloves and scarf. The next thing to do is to decide which road to choose and what distance to take. Try not to overdo, especially if you are a beginner. Before you will take long distances you have to develop your stamina, lung strength, and muscles that are required for long distance running. It is highly recommended to have some water with you as dehydration is on the quite high level. Beyond any doubt you have to pay serious attention to the fact that you should do some warming-up activities. If you wouldn’t do them, you may have some serious injuries. That’s why it is rather important to stretch your ankles, legs and even do some breathing exercises.

When you jog, you should also follow some simple tips. First of all, breathe deeply. But you should obligatory breath in with the nose and breathe out with the mouth. It is important to note that you should look ahead instead of looking down. Always start slowly and only after some time get higher speed. In order to keep your balance, your arms should swing according to your jogging motion. Be careful when jogging as you may run across some stones or rocks, branches, roots etc. as far as my personal experience may be taken into account, it is better to jog during the day rather than at night. But if you still jog at night don’t forget to put on some clothes of light colors or with reflecting marks.

And, finally after jogging you should do some more exercises to cool down. AS to the water, you should drink it before, during and after jogging. At this time you may as well find somebody to jog with you next time and also to plan when to jog next time. So good luck!

Obviously distance running can help a lot with the general fitness and health of your body. So, if you are interested in the runners training guide or endurance training running information – please visit this site.

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