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Atkins Grapefruit Diet

22nd January, 2010 - Posted by health news - No Comments

Dr. Robert Coleman Atkins (17.10.1930-17.04.2003) was an American physician and cardiologist. Controversial dieting plan he has produced has made him immensely popular. The Atkins Diet or the Atkins Nutritional Approach is a diet that enables the one to consume unlimited amounts of fats and proteins. This however is made possible only by limiting the intake of carbohydrates. After many controversial opinions on the practicality and health values of Atkins diet, another dietary technique called the Atkins grapefruit diet was introduced and taken up by storm within the United States and in other parts of the world.

Atkins grapefruit diet is said to be a combination between the Mayo diet and the Atkinson Nutritional Approach. Additional serving of grape fruit or grape fruit pills is included in this diet. The guidelines for the meal go along the lines of the Atkins Diet. The universal success of the Atkins grapefruit diet is mainly due to recent findings that reported an enzyme in grapefruits that help burn unwanted fats in the body. Getting rid of the muffin top the Atkins low carb diet and the Grapefruit diet works as a dynamic duo .

Only 20 grams of carbohydrates for the first two weeks is allowed by the Atkins low carb diet and the Grapefruit diet works as a dynamic duo. This is done in order to jump start the human metabolism and enable you to burn calories fast without strenuous exercise. This is successful because this method forces one’s body to start burning fat without straining to burn the carbohydrates that you intake.
As with the experts judgement, it is unhealthy to consume anything excessively except for carbohydrates. This is a common misconception. In the Atkins grapefruit diet one’s body gets a desired amount of carbohydrates because a glass of grapefruit juice contains 9 grams of carbohydrates.

Therefore the Atkins grapefruit diet establishes a desired balance between ones intake of required nutrition in order to remain as healthy as you can ever be. When the dieter is 10 pounds within their ideal weight the Atkins grapefruit diet will become most effective. Here one is allowed to add good and healthy carbohydrates back in to their diet as a reward. This though should be controlled as overindulgence may put the weight you lost right back on and make your tedious efforts fruitless.