Health & Fitness Tools

Carbohydrate Calculator

22nd January, 2010 - Posted by health news - No Comments

carbohydrate calculator helps you to estimate the required carbohydrate intake for a single day. Therefore for a person who is on a diet, it would be handy device as it helps to decide the proper amount of carbohydrates needed. Remember that a normal carbohydrate calculator would not give a correct estimate if the person in question happens to be a pregnant or nursing woman or if the person happens to suffer from a disease like diabetes. You should consult your physician in such a case.

Normally sugars are considered as carbohydrates.What the carbohydrate calculator needs is information such as your age, sex, weight, height and the level of your physical activity. Some might also ask for description of the size of your body frame. All these factors are then taken into account to estimate the amount of carbohydrates necessary for you for a single day. Therefore, you can see when the above aspects are incorporated; the equation may differ from one carbohydrate calculator to another producing different estimates.According to the medical professionals approximately 130 grams of carbohydrates is the daily minimum requirement for a normal adult.

A carbohydrate calculator when used together with a carbohydrate chart could help you to correctly choose the type of food and the amount of food according to the estimate. This would help in using the carbohydrate calculator more practically to get results. However, it should again be remembered that every carbohydrate chart may not provide accurate results.

Giving an idea about carbohydrates, it should be noted that they are not vital nutrients for you. Nonetheless glucose is needed by the body and that is the reason for the required minimum amount of carbohydrates for anyone .Following a severe diet without consulting your physician may not be advisable. At the very least a thing like a carbohydrate calculator should be used for advice on the topic. It is anyhow recommended to seek medical attention in certain cases as the carbohydrate calculator may not be appropriate for each and every individual.

With basically everyone being more health conscious and especially sensitive about their appearance, since recently things like calorie carbohydrate calculator and carbohydrate charts have gained more popularity and importance.Correct use of such devices could help you to enhance both your appearance and health.