Health & Fitness Tools

Benefits Of Using Vibration Plate Exercise Equipment

20th January, 2010 - Posted by health news - No Comments

Forget slogging away for hours on the treadmill – the only piece of fitness equipment you need right now is a vibration plate.Until recently vibration plates were a luxury reserved for the wealthy, but as their price falls their popularity increases, so here is all you need to know about vibration exercise.

Just as with all other forms of exercise, vibration training will only be successful with a great deal of personal commitment and effort.If you decide to buy a vibration plate then you will only get a return on your investment by putting the effort in.In addition to your dedication you also need to make sure you eat a healthy diet and control your alcohol intake.Buying a good quality vibration plate trainer can be tricky so make sure you do your research before making your purchase.

One important feature to consider is the size of the plate. Will you have room to stand comfortably and undertake moderate exercise?As a simple stretching routine will improve the results delivered make sure you buy the biggest plate you can find.To keep your exercise varied make sure your vibration plate has variable speed settings.For weight loss the slower speed settings are ideal. When used in combination with faster settings your body will also become more toned.

You will notice that the majority of vibration trainers have arms and waist high speed settings. However, compact platform type versions are starting to appear on the market.When space is limited choose a compact model without arms.Be aware that the standard vibration trainers with upright body support are significant in size, but they do offer the user a greater level of support.However, as they key to using vibration plates successfully hinges on body control and balance you should not think of a compact model as an “inferior” product.

The vibration plate works by stimulating the cells in the muscles and bones throughout your body, just like during normal exercise.The different speed settings change the amounts of times your cells are stimulated per second.Acceleration of the plates leads to your body thinking it is heavier than it actually is, thus intensifying the workload as it competes with a greater force of gravity.

The reported benefits of using a vibration plate include weight loss, improved muscle tone and a better sence of well being.By stimulating your cells the vibration plate will reduce the level of toxins in your body and this can help to banish cellulite.