Health & Fitness Tools

The Main Rule Of A Successful Weight Loss

4th January, 2010 - Posted by health news - No Comments

Admittedly, there is in general only one main golden rule concerning weight loss and it sounds as remaining hydrated at all times. In fact, if the person wants to shed extra weight, she or he should always think about drinking water. However, weight loss through fluid depletion is going to be extremely dangerous and what the most important – temporary. Unfortunately, the thing is that this method assists not only fast weight loss but also the simplicity of the whole process. This, actually, leads to the fact that many companies promoting weight loss supplements use this principle in their projects and products in order to show you the instant results. It is true that you can wrap yourself in cling-film and go into a sauna for an hour or even more if you can stand. Of course, thanks to this method you can easily get rid of one or two pounds through the perspiration during this period of time when you are in sauna. Amazingly, you can even shed considerable amount of weight, but the point is that you have to understand that this result is temporal one and as soon as you drink water, the pounds may come back, as the water rehydrate each cell in your body. If you stand on the scales just exactly the time you unwrap yourself, you will notice that there is a drop in your weight. But within hours and days it will become also obvious and vivid that your weight will be gained gradually. Interestingly, the average figure that you are able to shed is about 2.5% of your total body water you consume each day. It rounds up to 1.2 liters each day in our life. All this entire means that every day you can freely lose 2-3 pounds and this is due to not drinking any liquid. However, the question is: is it really pretty good results and do you want to stop just on the temporary outcome?

The high level of hydration, actually, means that more water get into the colon which in fact helps to create large, soft kind of stools that can be easily moved by the body peristaltic motion. Someone might ask what does this peristaltic motion means. Well, it is the wave like effect that is almost the same as the swallowing itself. Remarkably, if your digestive system works good and almost perfectly, then you can hardly gain weight due to the fact that the food have less time for being absorbed by our organism and in such a way it cannot be turned into fat but vice versa is exerted from it. So, we can make the logical conclusion: the more food stays in our body, in the more quantities it is absorbed and more fat you possess on your abdominal parts and hips.

Have you ever heard that you can be heading in the absolutely wrong way with weight loss plans. If you really want to lose weight fast – then this weight loss info can really open your eyes.

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