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Find Out How To Lose Weight Without Negative Effects Upon Your Health

1st January, 2010 - Posted by health news - No Comments

If you want to get rid of excess fat you should always follow a balanced weight loss plan. The tips that are listed below will help you to lose weight without causing any negative effects upon your health.

– It is recommended to eat from five to six meals a day in order you do not feel hungry. This will help to boost your metabolic rate. It is vitally important that you do not skip any meals.

– You should portion your main meals in the following way: a quarter of a plate include starch type products (pasta, corn, potato, noodles etc), at least half of a small plate of vegetables and a quarter of a plate of lean meat.

– Reduce your consumption of saturated fat. The best way to do this is to choose low fat dairy products. When you cook your meals, it is also important to select low fat cooking methods such as roasting, stir frying, poaching, barbequing, backing, steaming and microwaving.

– You should eat at least two pieces of fruit a day. It is suggested to avoid dried fruit and fruit juice as they consume lots of calories. You can use a calorie counting book to find fruits that contain fewer calories.

– You should eat fresh vegetables and eat least five cups of salad every day. Salads and vegetables is a healthy option.

– You should reduce your consumption of foods that contain lots of fat and sugar. These foods are not only rich in calories, but they also maintain your energy levels for some periods of time. Chocolates, biscuits, cakes, lollipops and takeaway meals are high sugar and fat.

– Make your diet verified, by experimenting with different spices, herbs, marinades and sauces.

– Drink lots of water. You should drink 6 – 8 glasses of water every day. Reduce drinks that are high in energy such as soft drinks, flavoured milk drinks and café drinks, cordial, sports drinks.

Planning Nutritious Meals
Good nutrition requires planning:
– Make sure you are not hungry when you are going shopping so that avoid buying foods that you do not need. Also, it is recommended to make a list of foods that you are going to buy before going shopping.

– Read food labels and choose options that contain less sugar and fat.

– It would be better if you prepare food at home and take it to work: you will have to buy a lunch box for this purpose.

– Read some recipe books to verify your food and make your diet interesting.

– Change your recipes by using low fat alternatives instead of high fat ingredients.
Remember that you will not be able to lose weight in a healthy way through cutting calorie consumption. If you want to lose weight through cutting calorie consumption, you are risking missing out vitally important macronutrients (fat, protein, carbohydrate) and micronutrients (minerals and vitamins). Also, bear in mind that you will have to intensify your daily activity if you want to lose weight successfully.

If you reached the point when weight loss is a vital issue – then you need to learn how to lose weight fast.

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