Health & Fitness Tools

Mediterranean Diet

1st January, 2010 - Posted by health news - No Comments

One thing that has evolved from the countries surrounded by the Mediterranean sea is the Mediterranean diet.Generally, these diets are supposed to bring good health and good energy level.

Even with these countries there are variations in the food they take. Certain countries have diets that have lots of sea food while others have ones with lots of meat. The most popular Mediterranean diet was produced by Dr. Walter Willet from the University of Harvard.High consumption of healthy foods is the basic idea of mediterranean diets.High vegetable consumption, high fruit consumption, high olive oil consumption and also limitations of meat consumed with wine taken are some of the dieting methods involved in mediterranean diets.

Mediterranean diets will consist of higher amounts of fats than other related diets.Although American hear diets may seem similar to these Mediterranean diets, the main difference is the consumption of oil.In addition to providing you higher amounts of required vitamins and proteins, Mediterranean diets also restrict the consumption of unhealthy foods including meats which can cause heart problems if taken excessively.Thus, the intention of this kind of a dieting plan is to reduce the minus factor while increasing all the plus factors.The more use of vegetable and fruits instead of animal proteins is a common factor in a mediterranean food plan.In addition to offering you with good health, these kind of food plans will also reduce your cost factor.

Vegetables, fruits, onions, cheese, yogurt and olive oil are consumed in a daily basis while eggs, sea food and sweets are consumed in a weekly basis.Mediterranean people will not consume red meat regularly, hence the use of red meat is considered to be a monthly factor.A wine consumption of about 1-2 glasses per day will also give better health.You can certainly gain better health regarding the heart by following this kind of a diet.Many people with similar health friendly diets have gained considerable health improvements.

Refer to some very useful online articles about Diet mediterranean and educate yourself on something useful and important. A Mediterranean diet will surely bring good health and good dieting habits for you and your family.Clarify any problems with mediterranean diets with your family doctor and get the correct dosage of each component with the amount of red wine consumption. Bring in some good healthy diets to your life with the help of mediterranean diets.