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Lose Weight Fast Exercise

28th December, 2009 - Posted by health news - No Comments

The search for solutions to lose weight fast has become a fashion trend. If only we could strip fat away overnight without any effort whatsoever. Well, things are definitely much more complex, and it’s a pity that only few of us actually take the time to investigate the causes of obesity and the very targeted methods to lose weight fast.

Health impairment is possible with significant consequences on daily life and overall activities. Here are a few words of advice or suggestions against the wonder methods to lose weight fast. Here are three intense dieting approaches and the problems they can trigger.

Crash diets which equal starvation are the most common, yet the worst approach to overweight; they make false ways to lose weight fast. Most people are thrilled because during the first few days, weight loss does occur indeed. Then, stop! No more serious weight loss, even if you continue to nibble at food!

The trick is that the metabolism operates an adjustment to the very small food portions you are feeding the body so as to preserve energy, and fat burning will stagnate. Moreover, you’ll get to the other extreme, the moment you start eating more heartily. Eat while you can, that is the call!

Calorie counting or low-calorie foods are also advertised as efficient methods to how to lose weight fast. Unfortunately, most people get tired of counting the calories every day and feel disappointed and ready to give up after a while. Plus, you can make very wrong choices even with the ready-made low calorie foods.

Last but not least, let us also mention appetite suppressants. You don’t feel hungry anymore, hence you don’t eat, and without food, you will start losing weight. This is the way things are planned to work, but reality will brutally wake you up. Appetite suppressants are not meant to replace meals, because without nutrients the body system cannot operate.

Feeling no hunger is another form of starvation with very serious consequences for the overall health condition. Without food you will first experience weakness, then dizziness, inability to concentrate and deal with daily tasks, and even anemia if things are pushed further on. Therefore, choose natural weight loss solutions over methods to lose weight fast.