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How To Lose Body Fat

23rd December, 2009 - Posted by health news - No Comments

The opinion has somehow settled that for growing thin caloric content of an order 1400 – 1800 kcal is optimum. Also it is not necessary any more, and there is no need less, too and traumatic the mode leaves rigid. Fat too, speak, it is necessary no more than 45-50 g in day, it is no more sugar, than 25-30 g. Squirrels, are desirable that, the minimum on half was an animal, and fat vegetative. And still say that distribution of calories should be 25 percent for a breakfast, 10 for the second breakfast, 40 for a dinner, 10 for a lunch and 15 for a supper. I any more do not speak about some tens vitamins, minerals and micro cells which too are necessary to us strictly in certain quantities.It is asked, how all these conditions to carry out? It appears, as it is not simple. It is necessary to get caloric content tables, kitchen scales, measures, to get somewhere approximate daily diets with the detailed time-table of dishes and quantities of products on each food intake. But also in this case, problems will not be lowered. After all conditions of our life constantly vary. Accordingly should vary and requirement for nutrients. A problem of “rational” diets at growing thin. But a problem at all in it. The basic difficulties in observance of such “rational” diets in their low shipping. We will constantly eat without a measure. Here also it is received that we can, or eat “correctly” but not long, or it is wrong (though all life), but … unfortunately, one of frequent consequences of such food – excess weight. A desperate situation? At such order of reasoning, really, any exits are not looked through. However, let’s before give way to grief, which in what we will doubt. For example, that such here ordered, on hundred courses forward the counted food, really leads to growing thin. The statistics is relentless – only in five percent of cases the strict hypo high-calorie diet leads to weight reduction arranging us. In overwhelming majority of cases of weight reduction or is not present at all, or the result is much less than expected. Plus such still the fact: the probability of a repeated set of weight after such growing thin is close to hundred percent. A usual food. And on the other hand – usual our food (we name its spontaneous or intuitive), no means always leads to completeness. Look around! For certain each of us will have in set friends and girlfriends who for years support former weight, so to say, automatically, any day without keeping to a diet and what to yourself without refusing. Moreover, an intuitive food can lead and to weight reduction. Any psychotherapist will tell to you that for successful growing thin the diet is not too necessary. As each of them observed tens cases of weight reduction at disposal of the person of a neurosis, the lowered self-estimation or depression. At last, absolutely already an axiom: «you Wish to grow thin – fall in love!» . A phrase known to many. And not without justification. Really, against love often we see weight reduction, and besides without what or dietary efforts.

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