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Guide to Pros and Cons of Fast Diets

15th December, 2009 - Posted by health news - No Comments

There are hundreds of diets on the market today. Some of the best diets out there are those that can help you to lose weight without to much struggle or stress. It’s important to consider permanent and long term success when choosing a diet. Many dieters are stuck on the yo-y0 effect. This is a big problem for weight loss. Permanent weight loss is true diet success.

Most all diets have some philosophy behind them. There are low calorie diets, diets that eliminate certain foods and then there are rapid weight loss diets. Learn more about all types of free diets at: http://allfreedietplans.com/ and specifically low calorie counting diet guide.

With rapid diets for weight loss, the plan usually provides for big weight loss in a quick time span. Due to the time element these are drastic plans that are not to be followed for a long period. Rapid weight loss diets are certainly not the healthiest ones around. They are so drastic in nature that they are rarely those that can be used for long periods of time, and never on a permanent basis.

Some examples of rapid weight loss diets are the Cabbage Soup diet, Banana Diet , 3 Day diet and others. The Cabbage Soup diet is one that is quite drastic, and very rapid as it boasts about a 10-pound weight loss in 7 days.It consists of a specially made cabbage soup and little else. So, if you can eat only the soup and few other things for 7 days then you can drop a serious 10 pounds.

The biggest con to rapid weight loss is that it is not a permanent solution. But, they have their place in the diet world and they have benefits.

Uses and Benefits of Rapid Weight Loss

1. Rapid diets are a good way to start your weight loss venture.

2. Psychologically getting ready to diet can be a difficult task, especially when thinking about long term and permanent changes. Thinks of the rapid weight loss plan as a stepping stone to long term dieting, mentally this really works.

3. The quick weight loss with rapid diets can really trigger the motivation and dedication necessary to lose all the weight.

4. Maybe you want to fit a special dress for an evening, or for your wedding day, or any other special day for which quick weight loss is necessary.

The negative of these fast diets is that most people will get off them and regain the weight. The effectiveness of rapid weight loss diets is temporary, and that is the reason that you need to use them properly as a propeller to more long term weight loss success.