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Firm Abs

14th December, 2009 - Posted by health news - No Comments

It seems that firm abs are too often associated with a flat abdomen, and so it should be, even if reality proves it otherwise on different occasions. A beer belly for instance can very well camouflage firm abs, since abdominal workouts do not eliminate fat deposits. But let’s take things step by step! The advantages of muscular firmness are beyond any doubt and they start with the capacity of the body to keep a good posture and the ability of the system to cope with physical resistance demands and effort. The very function of the abdominal muscles is that of protecting the delicate internal organs in the cavity.

Many training formulas are now available for the shaping of the six pack, and it has all happened under the pressure of fashion trends. The truth is that soft muscles provide very little support for the spine and the organs. Yet, people often mistake body building programs for weight loss programs. There is a distinction even if the concepts overlap at a certain level. Weight loss comes with diet and exercise because the energy consume is depends on these two factors.

Keep in mind the fact that fat is lost from the entire body evenly, and working out a certain body area, such as the abs, will not cause the fat reduction from that place. The best ways to get firm your abs is to work them from a variety of angles and even overload the muscles so as to make them work better. As for calories, fat deposits get burned in intense physical activities such as rope jumping, swimming, aerobics, cycling and jogging. The body responds to stimulation, but the genetic conditioning is not at all negligible.

Lean bodies are something certain people are born with, but this is not the case with everybody. Accepting yourself as you really are should represent a very truthful way of starting a fitness program. Even when the genetic heritage helps you, there are things that can go wrong and make you end up with significant weight gain. People with good metabolism and no predisposition for overweight, can get very unpleasant abdominal fat because of improper care. Unhealthy food, lack of physical activities and an imbalanced lifestyle are the premises for the loss of physical shape. Only great care and commitment to training will allow one to overcome the obstacle of overweight.