Health & Fitness Tools

Effective Weight Loss Is Impossible Without Knowing Its Basic Rules

8th December, 2009 - Posted by health news - No Comments

Many people are wondering what the mysteries of quick weight loss are. Everybody wants to know those magical things to be done that can promote effective weight loss. Are there such magical things in the world and are they mysterious indeed? Actually there are no mysterious things in the weight loss process. When it comes to successful weight loss, there is some work involved and you have to put some effort to see noticeable results, but because of some people who think that they do not have to do some work and that they can magically melt those unwanted pounds the mystery grows around weight loss. To tell the truth, weight loss is easy. Any weight loss program is created on the bases of very easy principles: you should burn more calories that you consume. Do not believe any weight loss pills. They were invented and promoted especially for people who think that they have to put any efforts and do any work to loose weight. The best way to lose your weight is to make it in a healthy and gradual way. Step by step change your lifestyle and your eating habits and intensify your daily physical activity. Of course, you will not become slim in a fortnight, it will take some time but you will see some expected results after a while.

Basic rules for weight loss:

1. Define your basic metabolic rate. It is energy that your body requires for the right functioning. So you should consume a particular amount of calories every day to make your body function in a proper way and supply it with the needed energy level. Do not go under this amount because some problems will arise.

2. So now when you know your minimum intake of calories, the next thing you should do is to calculate an average amount of calories that you burn during your physical workouts. For this purpose you can use different tools to get to know how much calories are melt. If you want to have more exact figure, you should precisely calculate how much time you spend on sitting, walking and so on and so forth. It is somewhat difficult but you have to calculate this in order to increase you every day physical activity.

3. Do the same thing with calories you consume during the day. Keep a log of what you eat and drink during a common day and calculate the number of consumed calories for each item. The total amount of all the items is the amount of calories you consume each day.

And now be ready to make the final calculation. You should sum up the total from point 1 and point 2 and subtract the amount from point 3. You should get a positive number to know that you are on the right way.

So as you see there is no mystery in the weight loss process. Do not expect to lose weight in a fortnight, there are no magical pills to help you to melt your extra pounds, you have to put some efforts and do some work to achieve successful results. So, start thinking on your long term weight loss plan and follow it steadily to make your weight loss more effective.

If you came to the point when weight loss is a vital issue – then you should know how to lose weight fast.

For the useful tips about “lose weight fast” industry go to this website.

Today we are living in the world where info makes life easier.

That is why if you are properly armed with the info in your sphere of interest you can be sure that you will always find the way out from any bad situation. So, please make sure to visit this web site on a regular basis or – an ideal solution for you – sign up to its RSS feed. In such an easy way you will have a direct shortcut to the freshest info updates here. Blogs can be helpful, you just need to know how to use them.