Health & Fitness Tools

Try Atkins Meal Plans And Some Exciting Recipes

18th November, 2009 - Posted by health news - No Comments

Eating the same type of food made in the same old style can get a bit dull for anyone of us. The thought of making the same old boring dish to be exciting and new is a major challenge for all house makers. But let us assure you that this task is not all that arduous . Just a couple of changes here and there and the addition of a couple of new ingredients and voila you have given a new twist to the old recipe ! Typically, fresh recipes are generated from those same old ingredients that are packaged in an astonishing, but nevertheless tasty, synthesis mixture, combination of new and old in an ethnically exciting dish exciting the palate and make it appear all brand new. Not familiar with your sleight of culinary hand the family covers your new dish as something out of this world.

A chicken salad recipe is one such recipe which has seen itself evolving with time. With the addition of new ingredients fitting the times and the needs, this good old dish takes on a new avatar every time it is prepared. There are so many options that you can play with when you go about making the Chicken salad sandwich. Apart from a few basic ingredients there are a whole lot of variations that you can plan. You now not only have a chicken salad sandwich which is exciting but also which is extremely healthy too! This brings us to the next most popular and talked about issue – weight. There are so many of us who are completely dissatisfied as to how they look. Playing a major contribution here is the food that we eat. We all need a healthy diet plan which not only keeps us healthy with ideal weight but at the same time is tasty and exciting too.

Following a diet plan will initially help you lose weight but it is after you have lost the weight the tough task of maintaining it starts. First you should chose the ideal diet plan for your body type, and one that you feel good about and can stick to . One such very popular diet plan is the Atkins Meal Plans. Often referred to as the “Father of all Low carb diets” the Atkins meal plan follows the principle of cutting down on the carbohydrate intake and easily allows everyone to make a diet plan around this rule which would suit them.
In this Atkins recipes plan the total carbohydrate intake is under scrutiny and sugars and other refined grain flour has to be out of your food list permanently. Also a strict check has to be kept on your caffeine and alcohol intake . This diet plan starts with a lot of restriction in the basic phases and slowly with time depending on as to how your body reacts to the diet subsequent alterations can be made. The diet starts with a complete ban on carbohydrates and then slowly progresses by adding fixed types and amounts of carbohydrates in later stages. This variation gives the dieter a lot of options to play around with.