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Is Drinking Coffee Good Or Bad For Your Health?

4th April, 2011 - Posted by health news - No Comments

Many studies have been conducted about the health benefits drinking coffee provides. Many people understand all too well how drinking coffee at night can impact sleep.

Of course, many students are also familiar with the extra boost in energy they can receive from drinking coffee as a stimulant. The burning question for the moment though is: does drinking coffee actually provide health benefits or negative side effects? Keep reading to explore the possible health benefits of drinking a moderate amount of coffee.

Drinking coffee has been linked to an increase in the risk of infertility in women, as well as problems with birth. The incidence of stillbirth is significantly increased in mothers who drank coffee throughout the pregnancy. Research also shows that the effects of drinking 2 or more cups of caffeinated coffee each day can double the risk of miscarriage during the early stages of pregnancy. Your baby is more likely to have a lower than average birth weight if you are drinking too much coffee during pregnancy. It is possible that even decaff coffee can have some adverse side effects. Drinking large amounts of coffee has also been proven to increase the amount of low-density lipoprotein, or LDL, in your body. High cholesterol is often caused by high LDL levels, which then leads to cardiovascular disease. With higher cholesterol comes a significantly greater risk of vascular disease, stroke, and heart attack. Research has discovered that paper filters used while brewing coffee actually filter out many of the harmful elements in coffee that raise cholesterol levels. Instead of becoming part of the average cup of coffee, harmful compounds like kahweol and cafestol, are bound to the paper filters during the brewing process. By comparison, brewing coffee using a plunger or pressing pot that doesn’t have paper filters will not remove these compounds from your coffee. There are of course number of other diverse types of coffee maker machines for everyday and gourmet coffee to choose from for example single cup coffee makers and also espresso coffee makers etc.

It’s been found that both caffeinated and decaffeinated coffee contain a mild laxative effect that can prevent constipation. As a result of the laxative effect, it is speculated that coffee drinking can aid in reducing the risk of developing colon cancer. However, people that drink a lot coffee also have loose bowel movements. If this is the case, then drinking coffee in moderation will rectify this. Drinking coffee really can be good for your health according to research. Drinking too much coffee though can have a negative impact on your health. Stay safe and healthy by limiting yourself to two or three cups of coffee daily. Doing this lets you get the benefits of drinking the coffee without the potentially harmful side effects of drinking too much coffee.