Health & Fitness Tools

Are Acai Berries the World’s Best Antioxidant Food

20th May, 2009 - Posted by health news - No Comments

By now you have heard all the rave reviews about acai berry supplements and how acai berries will help you lose weight and look great in a bikini. You have heard that they are the world’s best antioxidant food source. You have heard all the hype but what you really want to know is what are antioxidants, what are the benefits of antioxidants, and how will acai berry supplements help me.

Let’s start by talking about the acai berry (pronounced ah-SIGH-ee) comes from the acai palm which is a palm tree grows in South America and Central America. Swamps and flood plains are where they normally grow. They are tall trees that grow to be 15 to 30 meters tall – that means they can get roughly 100 feet tall. The leaves can be 9 feet long. These berries are packed with nutrients and can be used as a health supplement because they are a great source of antioxidants as well as omega 3’s.

Antioxidants are vitamins and nutrients that protect your cells from damage caused by free radicals. These free radicals cause damage to your cells and have been blamed for various health problems including cancer, heart disease, and even premature aging. Antioxidants neutralize free radicals in your body so they don’t cause damage to your cells because they are neutralized by the antioxidants. Antioxidants are consumed when they neutralize a free radical so you need to keep replenishing your supply of them in your body.

In theory, if you had enough antioxidants in your body form foods or supplements like acai berries, you could completely stop the damage caused by the free radicals. Studies have indicated that this could reduce your risk of many diseases and mean a longer, healthier life.

There is still a lot of research and testing that needs to be done to confirm, but a lot of people claim to fell a lot better when taking antioxidant supplements so there is a good chance that they work. Studies of acai berry health benefits have shown them to be extremely high in levels of antioxidants and possibly the highest of any food so if you are going to use antioxidants, that is probably the way to go. In many cases you can get free trials so it won’t cost you anything to try them out so you may want to see what they are all about now instead of waiting for years of research to confirm the initial data.

If you need to know more about acai berries, head over to Acai-Berry-Health-Benefits.net to get more information on this super food and learn how to avoid an acai berry scam.

The author is not a physician, has never played one on television, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal experiences and/or research. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease. You should consult a physician for any diagnoses or treatments required.